Clear, Cool, & 51 for 6 beastly PAX DISCLAIMER PRAYER COP LBAC x10 Reverse, Imperial Walkers x10, Hillbilly Walkers x10, Slow Split Squat, TTT, WMH THE THANG Run 2 laps (800 meters) when finished – 5 Merkins or 5 Overhead Press, 10 Lunges or 10 Block Squats, 15 LBC or
Tag: Jester
Outnumbered by FIA 2-1
Three pax became more studly than the day before. However it was quickly noticed that FIA outnumbered us so after the warmup we quickly moseyed to the Thang area. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers ttt lbac merkins THE THANG YHC was back on the Q for
Tens
It was a pleasant yet cloudy 60 degrees as 7 PAX joined the fun for YHC’s 70th Q. When you do 70 of these, they’re not all going to be winners, which ended up being the emphasis of the disclaimer. DISCLAIMER COP SSH IC x20 Imperial walker IC x10 Hillbilly
Reps and laps
Due to the cooler weather last week YHC eagerly put on a long sleeve shirt for today’s q…interestingly it was 10° warmer than last Tuesday. DISCLAIMER PRAYER COP ssh abe vigoda imperial walkers Wmh sticky Butt kickers mtn man poopers lbac merkins THE THANG Laps and reps around the track
It’s Always the Mosey That Gets You
7 PAX, the last mid-60 degree morning of the week. The low chance of rain worked out against us in the end. DISCLAIMER PRAYER COP SSH x 15 IC LBAC’s Forward x 10 IC LBAC’s Reverse x 10 IC Set the blocks to the side and moseyed to the Pain
A Foreigner DORA
It was a brisk 55 degrees. A spatter of rain and an occasional breeze led the 7 PAX to contemplate the need for long sleeves. I suppose nobody wanted to be first to change their apparel. In any case, we warmed up quickly. Welcome to fall. DISCLAIMER COP For some
Spam’s Special Playtime of Fun
9 PAX settled in to the Arrowhead playground for a little playtime with SPAM. DISCLAIMER PRAYER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4 were the same. Rnd 1/3 first light
Canyoudoadeckwithoutmerkins
7 pax arrived in the gloom knowing YHC had to modify per dr’s orders DISCLAIMER COP ssh wmh ttt imperial walkers lbac sticky butt kickers THE THANG Since YHC is nursing a pinched nerve in his neck the dr ordered to stay clear of upper body exercises that stressed the
Only at Arrowhead
73 degrees on a fine morning as 11 PAX made their way to Arrowhead for an experience that would later be called a “good Q”. When the words slaughtivator, sticky butt kickers and octamerkins are used, you know it’s an Arrowhead thing. DISCLAIMER COP LBAC IC x10 fwd/rev Seal claps
Everything but the Kitchen Sink – Encore
6 PAX showed up on time and started with SSH while waiting on the Q and 2.0 to arrive. Pleasant muggy morning. DISCLAIMER PRAYER COP 20 SSH while waiting on the Q – Imperial Walker- Hillbilly Walker- WMH – Sticky Butt Kickers- 20 Merkins OYO THE THANG The PAX attempted