Perfect 65 degree morning for the still fresh Kingsport AO. 11 PAX gathered around the flag in the gloom for a 2nd F themed Q. QIC had incentivized the group with the promise of a team based workout and prizes for the winners. DISCLAIMER PRAYER COP TTT – 10 IC
Tag: Jimmy Neutron (R)
Pardon me, I think you are doing Big Boy Sit-ups in my dry spot slim….
Weather – warm, wet, but just slight like with a nice clean break in the rain. 19 Pax: Rite-Aid, Singlet, Penn-Seagal, Cacahuete (Peanut), Cold Call, Kardashian, Betsy, Pythagoras, Billy Jean, Ponch, 2nd Amendment, Jimmy Neutron(R), Hoarders, Refill, Chum(R), Brownie, Ambien, Shepherd(R), Roadblock FULL POSSE on a Tuesday Morning! Welcome/Disclaimer COT/Prayer
I don’t think we’ve ever used this parking lot for F3 before…
When: 08/01/2017 QIC: Brownie The PAX: 2nd Amendment, Shepherd, Refill, Chum, Jimmy Neutron, Hoarders, Red Card, Donatello, Rite Aid, Kardashian, Road Block, Cold Call, and Brownie. Weather: Warm, 66 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20 IC Merkins x8 OYO Pickle Pounders x20 IC Merkins x6 OYO
How much pain’s in a circle of pain?
YHC’s been thinking about ramping up the COP to make it a little more painful. Seems like the COP’s been getting treated as a time for stretching and getting ready for the Thang. Today, 19 out of 19 PAX agreed that the COP was painful. Weather: High 60s, low humidity,
Every Rose has its Thorn and Chasing Chum.
Weather, muggy, warm with 100% chance of trains. 9 Pax: Jimmy Neutron(R), Coldcall, Chum(R), Refill, Redcard, Shepherd(R), 2nd Amendment, Pythagoras, Roadblock Welcome/Disclaimer Prayer – Roadblock Prayers lifted for Brownie and Jester. Warm Up Side Straddle Hop x 10 (4 count in cadence) Abe Vigoda x 10 (4 count in cadence) low and
July 20th
It was a daaaaaaark and pleasant morning. The nice weather and circumstances brought out 3 friends from IronValley. Good to see Escape Hatch, DocOck and Squidward DISCLAIMER PRAYER COP Through the tunnel x11, Abe Vigoda x11,Mumble chatter from 3 PAX, Merkins x20, Sidestraddle Hop x20, Mumble chatter x4 people, thus
I am not alone on the Hill
Conditions: 66 Degrees, Clear, Bit Warm Welcome/Disclaimer Prayer – Roadblock Warm Up Side Straddle Hop x 15 Abe Vigoda x 15 Through the Tunnel x 15 Mosey to Boone Hill The Thang Blackjack up Boone’s Hill Pax Choice Big Boy Sit-ups or Little Baby Crunches then to the top with
The Wheels Come Off
Nice soggy day to play in the mud Q: Training Wheels – AKA Sweaty Wheels (18th BDay Rename) Pax: Sweaty Palms, Crampon, Road Block, Speed Bump, Launch Pad, FNG- Frazier, Glory, Donatello, Jobs, JarJar, El-Chapo, Animal, Rosco, Catfish (visiting-welcome), Penn Seagal, Rudy, Jimmy Neutron, Radar, Queen, Ponzi, Baby, Heisenberg DISCLAIMER
Merkins, and Squats, and Lunges (Oh my!)
When: 07/13/2017 QIC: Brownie The PAX: 2nd Amendment, Ambien, Jimmy Neutron, Depends, Cold Call, Peanut, Penn-Seagal, Road Block, Refill, Shepherd, Rite Aid, and Brownie. Weather: Beautiful, 71 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Squats x20 OYO Merkins x8 OYO Dips x20 OYO Merkins x6 OYO LBC’s
Big Sexy is back!
11 PAX brought the sexy back to Iron Horse, on a cool July morning. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Side Straddle Hops 30 IC Abe Vigodas 10 IC Shoulder Pretzels 20 IC Merkins 10 IC THE THANG Mosey to mid-field, and plank on the sidewalk for the