Northeast Tennessee

Merkins, and Squats, and Lunges (Oh my!)

Northeast Tennessee Johnson City Iron Horse (Founders Park)

When:  07/13/2017

QIC:  Brownie

The PAX:  2nd Amendment, Ambien, Jimmy Neutron, Depends, Cold Call, Peanut, Penn-Seagal, Road Block, Refill, Shepherd, Rite Aid, and Brownie.

Weather:  Beautiful, 71 degrees F

COP – Brownie



Merkins x10 OYO

Squats x20 OYO

Merkins x8 OYO

Dips x20 OYO

Merkins x6 OYO

LBC’s x20 OYO

Merkins x4 OYO

Shoulder Pretzels x20 IC

The Thang

Mosey to the track around the field.

Run a counterclockwise loop around the field.  At the first light pole, complete 1 Merkin.  At each successive light pole, complete +1 Merkin until you get all the way around.  When you return to starting position, go backwards, while descending on your Merkins completed at each light pole.

Do the same as above, except with Squats.

Do the same as above, except with Lunges (each leg).

Mosey back to the AO.

Count-O-Rama – 12 PAX in attendance.



For those counting, you should have completed 197 Merkins this morning!

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