Foggy morning meeting the definition of gloom greeted 13 to put in some work. DISCLAIMER PRAYER COP SSH, Slow squats, slow ‘Merkins, TTT. What Happened?? Q learned that ETSU is hosting the “artist” Yung Gravy in the next few weeks. Inspired (and a little confused) by this news Q decided
Tag: Joanna
We didn’t celebrate anything
It was humid and threatening a thunderstorm but, 6 PAX rose above the desire to stay warm and snuggly in their beds. DISCLAIMERPRAYER – that we don’t get hit with lightening.COPMotivator from 5 and then off to a covered shelter.THE THANGQ decided that putting half of the group in a stress pose
Can recycled Q still be called Impromptu?
9 PAX showed up. Applebutter was QIC, but MIA. YHC decided to recycle an impromptu Q from last month. The question of the day: is a recycled impromptu Q still considered impromptu? DISCLAIMER PRAYER – Sugar Warm Up SSH 20 IC TTT 10 IC Merkins 10 IC LBAC forward 10
Salute that flag
8 appeared out of the gloom. All lost some weight due to sweat. DISCLAIMER PRAYER COP Motivator, ‘Merkins, squats, TTT Wall sits. THE THANG Q wanted to celebrate Flag day. The plan involved several facts about the US flag. There have been 6 US flags on the moon, 3 are
DORA, Mike Tyson, and Merkin Pecker walk into a bar, well they tried to but their MASSIVE shoulders made it a tight squeeze
Not gonna lie the weather was perfect……perfect, perfect, perfect and the turn out was not too shabby as a few “less than frequent” PAX made the most of it. DISCLAIMER PRAYER COP 10 Cad SSS, 10 Cad TTT, 10 Cad OHC, 10 Cad LBAC, 10 Cad LBAC reverse, 10 Cad.
Well, that was dumb
9 men ignored the cold temps and braved a Saturday morning tour of downtown DISCLAIMER PRAYER COP The morning started with extra credit with a burpee train arriving 4 minutes early, since some of the Pax were stalled by the train, YHC made sure to officially start with another 10
The VQ That Wasn’t
Disclaimer COP 8 PAX showed up for a supposed Summer Camp co-VQ with YHC. Only Summer Camp – who doesn’t use Slack – lost track of what day it was and never touched base with YHC. So it was only a tease – the VQ that wasn’t – as he
DORA! DORA!
Disclaimer COP – Sugar 6 PAX climbed out of bed on a 28 degree cool morning for a classic beatdown. 2 additional PAX were sighted rucking around Ironhorse. Warm Up TTT IC x 10 WMH IC 10 Imperial Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC
EMOM, piece of cake right…..RIGHT???
7 PAX rolled out into the fog on a not too terrible 33 degree morning to do a few exercises every minute on the minute. DISCLAIMER PRAYER COP All in cadence 30 SSS, 10 Hillbilly Walkers,10 LBAC forward, 10 LBAC backwards, Willy May Hayes THE THANG EMOM 5 different exercises
BOMBS at Tombstone Hill
5 Pax showed up on a not-as-cold-as-expected Tuesday morning to do some stuff. Temperatures remained in the low 20s instead of the forecasted low Teens. Good work men! DISCLAIMER PRAYER COP Motivator from 7 TTT WMH 2 laps around the the big loop. With a river rock in each hand: