14 PAX, 62 degrees. Welcome back Micky Mouse! DISCLAIMER PRAYER COP Stair lap + beer lap Little baby arm circles(IC) 20 THE THANG 2 Rounds 2 minutes of work/30 seconds Side straddle hops/30 sec rest Sit-ups burpees Flutter kicks Squats/Jump squats Merkins/hand release merkins Lunges/jumping lunges MARY CIRCLE OF TRUST
Tag: Kardashian (R)
Global Running Day at the Range
A 65 degree morning welcomed 15 pax to the Range for a celebration of YHC’s favorite quarantine work-outs combined to celebrate Global Running Day. DISCLAIMER PRAYER COP Cutting to the chase with TTT (15 count) and Willie Mays (10 seconds each side). THE THANG Mosey to Station One at the
Guns and Ammo II
Nearly perfect weather greeted the 11 men that rose to today’s workout DISCLAIMER – All were adequately warned and admonished PRAYER COP Motivator from 7 followed by through the tunnel and Willy Mays Hays THE THANG Mosey to the field (it hasn’t rained in a week and the middle is
Virtual Spartan Super
Sometimes we can put our heads together and make good decisions. Unfortunately we can also come up with bad ideas, as well. Last Saturday at Coffeeteria a few of us decided that the Virtual Spartan Super would make for a great Saturday workout so that’s what we did. DISCLAIMER PRAYER
SandBaby
8 PAX. 64 degrees. DISCLAIMER Given. PRAYER COP 25 SSH THE THANG Murph ‘recovery’ Q. YHC was traveling and could not join the fellow PAX. 1 mile burden run 100 ‘up and overs’ 200 lunges w/ coupon 300 (split between 150 BBSU and 150 squats) 1 mile burden run Most
5/23/20- Buncha Stuff
9 Pax showed up on a humid yet dry (no rain) Saturday morning. We did a lot of stuff, put in some good work and covered some ground. I forget the exact number of reps we did for each exercise but we did 25 often. Good work, gents! DISCLAIMER PRAYER
Watch Your Mouth
It was 52 with an occasional drizzzle when 8 pax convened in the gloom DISCLAIMERPRAYERCOP SSH x 26 IC DQ X 10 IC LBAC X 10 IC <> Feet up Shoulder Preztels OHC X 10 IC Seal Claps X 10 IC Moroccan Night Club THE THANGABCs with a little twist
Mini Murph with a side dish of chicken
Disclaimer COP – Sugar 9 PAX gathered on a mild 64 degree morning. With Memorial Day less than 1 week away, it was a good time for some Murph training. Warm-up 20 SSH LBAC 10 IC LBAC Reverse 10 IC TTT 10 IC WMH 10 second count R & L
IH goes to Girls Inc
60 something degrees. 9 pax. DISCLAIMER PRAYER COP Bridge Lap. THE THANG Mosey towards Girls Inc. Stop at Kings Common for bear crawl around the circle. Continue to Girls Inc for a healthy Dora. P1 runs to top of Girls Inc while P2 does AMRAP of exercise 10 Merkins 10
Circuit Ladder
A cool 35 degree morning in the gloom and 10 PAX come out to work hard. DISCLAIMER PRAYER COP Bridges Lap to start off. TTT x10 IC Another Bridges Lap Mercans x10 IC THE THANG 2 Circuits with a bridges lap after each circuit. 5 Rounds with decreasing reps each