20 PAX from Iron Horse, The Range, & Arrowhead converged upon the Iron Horse AO on a muggy morning, not knowing what birthday bludgeoning was coming from Jobs, along with another flavor of pain from YHC. DISCLAIMER PRAYER COP Jobs kicked off with a birthday ritual massacre of a Slaughter
Tag: Kardashian (R)
Dora Shuffle
The beautiful morning was greeted by 16 Pax ready to put in some work. (14 Iron Horse, 2 Visitors from Spartanburg) DISCLAIMER PRAYER COP TTT x 10 (IC) LBAC x 10 (fwd IC); x 9 (rev IC) ??♂️ Merkins x 10 (IC) Water Break (Yee-Haw Lap) THE THANG Mosey to the
Merkin-Flavored Crazy 8 Romp
15 PAX gathered at the IH amphitheater on a pleasant 67 degree weather morning to enjoy merkin-flavored crazy 8 romp around the field. YHC was pleased after months of EHing his 2.0 [Antman] to get him out of bed for a F3 beatdown for the first time in many months.
Hills and Stairs
14 Pax came out on a really nice morning. Impromtu Q means a lot of elevation change! Xzibit hates my legs part 2. DISCLAIMER COP -Warm up lap -TTT x15 -Willie Mays Hays 10 Count THE THANG Mosey to the hill near where we meet for The Range. Run up
More Cones Vol 2
12 PAX arrived at Iron Horse on an absolutely perfect 58 degree morning. QIC felt a recycle of last week’s Arrowhead Q was perfect for Tombstone Hill. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev –
Black Jack Fun on the Hill
It was a warm humid morning in gloom. 17 men showed up to get better. DISCLAIMER PRAYER COP Motivator x7 Squats x10 TTT x10 Mericans x10 Mosey around the block to the top of Tombstone Hill THE THANG Instructions were given for 21 Black Jack. Exercises: LBC and Mericans. Start
2 Parts Run Group 1 Part Mary
14 PAX began the week at The Hill on what started as a muggy but otherwise dry morning. Little did we know what was ahead…. DISCLAIMER PRAYER COP Mosey to the main SHHS parking lot for some light stretching and dynamic moves to warmup. THE THANG Beginning in the lower
Xzibit Hates My Legs
15 Pax came out on a muggy Saturday morning not knowing what was about to happen to their legs. DISCLAIMER PRAYER COP SSH x 15 LBAC Forward x10 LBAC Reverse x10 Mercans x10 Burpees x10 OYO THE THANG Squats x10 Jump squats x10 Jump knee tucks x10 Jumping lunges x10
Farewell my brothers. THANK YOU!
WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle DISCLAIMER PRAYER WARM UP SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED Imperial Squat Walkers – IC – 10 WMH – IC – 10 THE THANG
Gingerbread Man Circuit Workout
It was a beautiful 70 degrees with humidity this morning for 19 PAXs to engage in a workout that encompassed Legs, Arms, Core, and Cardio. DISCLAIMER PRAYER WARMUP I asked @Sugar to coQ this morning to make certain I make the correct statements, as well as, to honor him for