November 23, 2017 Weather – Approximately 28 Degrees and Dark 10 Pax: Rite-Aid, Pythagoras, Penn-Seagal, Sheppard, Singlet, Swingline, Roadblock, Ponch, Brownie, and Kardashian COT/Prayer – Roadblock Warm Up Side Straddle Hop x 15 (4 count in cadence) Merkins x 10 (4 count in cadence) Abe Vigoda x 12 (4 count
Tag: Kardashian (R)
The Dash
WEATHER – 37 degrees perfect for 2A to add mumble chatter about how he was a man with a wardrobe lacking sleeves….. DISCLAIMER – HUGE thanks to the 21 showing up to support YHC. PRAYER – With the sounds of a train in the distance there were a few that thought some prayer request
BLIMP Tour of Downtown
Conditions: 50 and dry 13 Pax made it into the gloom unaware that they would get a nice running tour of Downtown. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup- SSH X 20 IC Hand release mericans x 5 oyo (form has been questionable lately so this forces better form.
Peace
November 11, 2017 Weather – It felt colder than it was with a slight hint of misery painted in cement and clouds 14 Pax: Deepdish, Coldcall, Swingline, Launchpad, Rite-aid, Crampon(R), Kardashian, Roadblock, Donatello, Doc-Ock, Heisenberg, Pythagoras, Minimus, Refill (no phone, so if I missed you let me know) COT/Prayer –
Sampler Platter
When: 11/14/2017 QIC: Brownie The PAX: Cooter, Red Card, Chum, Cold Call, Deep Dish, Penn-Seagal, Rite Aid, Balk, Crampon, Kardashian, Brownie, Shepherd, Pythagoras, Swingline, 2nd Amendment, and Funny Bone. Weather: Brisk, 34 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO – Footnote: It is incredible how much easier the Merkin
BDay Q part deux
16 Iron Horse Pax welcomed YHC back to the origial sacred grounds of the amphitheater for my second q of the week…well not sure about welcomed, but they let me stay DISCLAIMER PRAYER butt smack…thanks Kardashian. PBS COP Warm Up: SSH x15 IC Merkin x10 IC Hillbilly Walkers (with a
Repetitive Simplicity—Run
Nice DISCLAIMER PRAYER -> No prayer this morning, we have some work to get done COP Jog to the 40 and back High knees to the 20 and back Butt kicks to the 20 and back Carioca to the 40 and back Side lune to the 10 and back THE
Drawing 3 Sevens is great in blackjack but…
15 Men met the first challenge of the day putting feet to the floor and ignoring the weather forecast. It was warm enough to shake off any chill once we were moving about. Rain was ever present. DISCLAIMER PRAYER COP Q is still working on the calling of cadence and
GoRuck Simulation
Eleven (11) men left the comforts of home at 8:30 on a nice Friday evening to get a small taste of the suck that awaits in 2 weeks. The PAX assembled in the parking lot for instructions from YHC: I will do his best to give you a real snapshot
Let me introduce…
57 degrees, partly cloudy with about 10 rain drops on this first Thursday of November 2017, 17 Pax join Cooter for his VQ ( yep, its my first one). DISCLAIMER PRAYER COP LBAC x 20 forward, x 20 reverse, Lunges x 10 OYO(each leg), Willy Mays Hays x 10 IC,