39 & wet for 10 brave PAX who made it in for a Honeysuckle led Q DISCLAIMER PRAYER COP Some stretching OYO THE THANG After a warm-up lap, line up on the goal line for the Step Ladder. Basically a suicide on the football field with escalating burpees on each
Tag: Kardashian (R)
The 12 Days of Christmas – Iron Horse Style
Weather: Calm, 38 degrees F COP – Brownie Disclaimer Warmup No warmup necessary, unless you count a burpee as a warmup! The Thang On the first day of Christmas, my true love gave to me – a burpee! On the second day of Christmas, my true love gave to me –
A (modified) Dora is dropping BOMBS and anything else she can get ahold of for Deep Dish’s Birthday Q
22 PAX (1 FNG) came to Iron Horse on this 29-30ish degree, snowy morning to help YHC get an early start on celebrating his 47th birthday (12/10/70). Those numbers will play a part in today’s workout. The AO was covered in snow (and mud), with some randomly located lakes
Fifty Five and Still Alive on Pearl Harbor Day
Pax of 15 Present For Chum’s BDQ The Pax: Rite Aid, Swing Line, Kardasian, Browney, Roadblock, Pythagorus, Penn-Seagul, 2nd amendment, Singlet, Balk, Cold Call, Red Card, Sleepy, Twilight, Chum DISCLAIMER was MIA today… whoops! COP Warmup In the amphitheater we began with some exercises to stretch out these old and
42 was the Count
22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
60/90 AMRAP/Run Circuit
10 PAX 45º for 2.2 miles and lots o’ reps. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Willie Mays Hays 10 IC Merkins 5 IC Plank (while I gave instructions) THE THANG I pulled out the Seconds iPhone app again, to guide us through 40 minutes of circuit training
Don’t Skip the Odd #s
9 PAX rolled into The Hill on a pleasant 39 degree morning for a dose of Monday Runday. DISCLAIMER PRAYER COP SSH – 10 IC Willie Mays Hayes – 10 IC Warm-up lap THE THANG Workout was pretty straightforward. Sprint the total yardage and # of reps indicated. In between
Mary… Did you know?
Weather: Cold, 32 degrees F – We knew it was cold, because 2A had real sleeves on! COP – Brownie Disclaimer YHC shared a video on Slack last night of Pentatonix singing “Mary, Did You Know?” By the end of the morning, the PAX were familiar with Mary. Pauley and T^2
Hills at the The Hill
10 pax DISCLAIMER PRAYER COP run 1 lap – 15 SSH IC – 10 merkins IC – 10 TTT IC – 10 WMH IC THE THANG Run to Topper Palace Hill – 9 Hill Sprints with 10 merkins every :90 sec Run up Red Light hill x 1- Merkin AYG
Thanksgiving Trot and One More day chasing the Sun, together.
November 23, 2017 Weather – Approximately 28 Degrees and Dark 10 Pax: Rite-Aid, Pythagoras, Penn-Seagal, Sheppard, Singlet, Swingline, Roadblock, Ponch, Brownie, and Kardashian COT/Prayer – Roadblock Warm Up Side Straddle Hop x 15 (4 count in cadence) Merkins x 10 (4 count in cadence) Abe Vigoda x 12 (4 count