18 PAX – humid morning – good for a lot of sweat DISCLAIMER PRAYER COP SSH x 15 IC – TTT x 10IC, IW x 15IC, Windmills x 10IC (somewhat), Merkin x 15IC, 5min Mosey to Tombstone Hill THE THANG B.O.M.B.S. – continuous reps with partner – 1 Pax runs
Tag: Kardashian (R)
A Little of This and a Little of That
YHC took the Q due to impending weather. I needed an little extra push out of the bed and into the (ultimately not so gloomy) gloom. Conditions 75 and a little breezy. Felt like waking up at the beach, to be honest. DISCLAIMER: Kardashian PRAYER: Kardashian Warmup: SHH x15 IC
VQ with Ring of Fire bear crawls and AMRAP across the field
In the Gloom, on a perfect 58 degrees, 16 men gave up their sleep to join a VQ. The work was done. DISCLAIMER PRAYER-Swingline COP Side Straddle Hops 10 IC…sort of TTT 10 IC Imperial Walkers 20 IC Flutter Kicks 20 IC LBACs 15 IC LBACs Reverse IC Merkins 10
Testing DORA 1-2-3, 1-2, 1
12 pax (2 FNGs) gathered at IronHorse this morning in what could be considered ideal DORA conditions. Temp = 53 degrees; Conditions = dry…we need rain. YHC likes prescription DORA 1-2-3. It does YHC’s body good. YHC likes the 100yd sprint, likes the core exercises, YHC just likes it. This
GoRuck Training
When: 10/3/2017 QIC: Brownie The PAX: Cold Call, Crampon, Kardashian, Ponch, Penn-Seagal, Twilight, 2nd Amendment, Balk, Swingline, Rite Aid, Brownie, and Cathy (FNG). Weather: Cool, 51 degrees F COP – Brownie Disclaimer Warmup Lunges x10 IC Squats x10 IC Imperial Walkers x10 IC Willy Mays Hays x10 IC Hillbilly Walkers x10
Legorama
16 PAX showed up for a very light leg workout in 47 degree weather. DISCLAIMER PRAYER COP • The Motivator (Starting from 8) • TTT 10IC • Imperial Walkers 15IC • Windmills 10IC • Hillbilly Walkers 15IC • Willy Mays Hayes 10IC THE THANG Same concept as Dora. Partner up.
B-Day Q + 1
16 PAX showed up to help YHC celebrate turning 33. DISCLAIMER PRAYER COP The Circle of Pain is not the Circle of Warm Up. Slaughter Starter (20 Burpees OYO) 13 Burpees OYO (20+13=33 which happened to be the age YHC turned yesterday. Additionally, when YHC announced 13 Burpees OYO 2A
Iron Horse on ALARM
18 men set feet to the floor and decided to shake off the things that would hold them back. They set to work in perfect Fall morning conditions.. DISCLAIMER – as everyone was about to learn first hand, I am NOT a professional. PRAYER COP The warmup started with the
Hillacious Run Group
YHC picked up the run group VQ on run group eve. I figured we’d run. Rudy, Ponzi and the run group OGs usually bring fancy stuff that involves props, elevators, sphinxes and the like. Makes me nervous. I just brought sneakers and mapmyrun. Eight PAX are better for it. Weather:
4×1 Game of Chance
Beautiful morning brought 11 PAX out for 7:00 workout at Arrowhead. DISCLAIMER PRAYER COP Side Straddle Hop IC X20 Through the Tunnel IC X20 Willie Mays Hays IC X10 Imperial Walkers IC X15 Little Baby Arm Circles IC X15 Little Baby Arm Circles (Reverse) IC X15 THE THANG PAX drew