Conditions: 50 degrees, Windy, cool, and extra windy COT Disclaimer Prayer TTT 22(IC) LBAC 22(IC) Forward Shoulder Pretzel 22(IC) LBAC 22(IC) Reverse The Thang: YHC wanted to gravitate away from Dora, Flora, and Doracides. I know those are always crowd pleasers, but we needed to mix things up a bit.
Tag: Kardashian (R)
Schooled on a little Field Trip
16 PAX got up, took some risks, and got better. Condition report: Its heating up. Warm and humid. Disclaimer, partner up with a battle buddy. PAX were instructed to watch their partner and push him to his max. 0700 sharp began with motivator from 12 Quick mosey up tombstone. Partner 1
Bear Crawl Sprints are No Joke . . .
. . . at least I think that’s what Pythagoras said. Conditions: 63; There’s a warm wind blowing, the stars are out . . . 9 Pax climbed out of the fartsack into the not too gloomy gloom and put in some work – and . . . . .
Tombstone Abs…and Burpees…and Running
YHC was still very sore from the snotwaggler on Saturday. Abs were about the only part that didn’t hurt. Figured we might as well make them hurt too. Eleven other PAX showed up for some work. Weather: 53 degrees, dry, a little gloomy Disclaimer Prayer – Rite Aid COP Mosey
F3 Erwin your snot’s been waggled
20 PAX endured a snotwaggler beat down and got better at the yet-to-be-named Erwin AO today. YHC was excited to sign up to Q during the 4-week launch period of F3 Erwin. By the time I got to sign up, it was snotwaggler or nothing. After missing a couple week
April Showers Bring… B.L.I.M.P.S. + Black Jack!
Weather: Wet, upper 50s COP – Brownie Disclaimer Warmup Burpees x5 OYO Lunges x5 each leg OYO Imperial Walkers x5 OYO Merkins x5 OYO Plank Jacks x5 OYO Squats x5 OYO The Thang Mosey to Tombstone Hill. The first trip up Tombstone Hill – 5 Burpees at each power pole
Going on a Blind Date with Flora!!!!
So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come on that topic. Let the fun begin. 19 posted (3 FNGs) for
Can Dora Bear It?
Conditions: 47 (very appropriate as explained below) and clear (which strangely would have been a heat wave a month ago; today guys were back to long sleeves and tights!) Warmup SSH x 47 IC IW x 20 IC Morning Glories X 15 IC DQ X 15 IC (Pax wanted Abe
Kris Kross will make ya…
4/11/17 5:30 Condition: NICE. 54 degrees. COP – Pythagoras Disclaimer Prayer Warmup: SIDE STRADDLE HOP – 25 IC LITTLE BABY ARM CIRCLES – 15 IC Forwards, 15 IC Backward MERKINS – 10 IC ARM PRETZELS – 25 IC WILLY MAYS HAYES – 15 IC at some point around this time,
Just when you thought no-one could count worse…
weather: a much better than expected 50 degrees after rainy night 12 PAX braved the morning after a threat of harsh weather forced the QIC to modify his workout from an expected Pavillion workout to use of the full Iron Horse COT – Refill, disclaimer, Prayer Warmup; SSH’s – 18 IC, Windmill’s-18 IC, Arm