Time: 0530 Temp: 41 degrees Humidity: 60% DISCLAIMER CIRCLE OF PRAYER WARMUP (10min) SSH x60 IC Lunges x20 IC Squat Jumps x15 IC Merkins x5 IC Wide Merkins x5 IC Diamond Merkins x5 IC TTT x15 IC Don Quixote’s x15 IC LBAC x20 IC and Rev. THE THANG PAX split
Tag: Kardashian (R)
Don’t Count the Burpee Train in Your Total
Conditions: Clear, Waning Crescent rising, 50ish 12 Pax found the AO and were ready to put in some work. Disclaimer Prayer COP Cherry Pickers x15 IC SSH x20 IC DQ x10 IC Merkins X5 IC Carolina Dry Docks X5 IC IW x15 IC LBAC x15 <> Burpees 10 OYO The
To lunge or not to lunge? 28 Pax will decide
Twas a warm Saturday morning @ 41 degrees. YHC noticed the attire is starting to look more like a scene from Baywatch!!! COT Disclaimer Warmup: LBAC (IC) 15 both directions Followed by a visit from our Burpee Train TTT (IC) 15 The Thang: The theme of the day was a
Stop the Press – We’re Gonna Run
Conditions: Clear and 30 27 PAX in an unofficial weekday convergence of Iron Horse and Arrowhead showed up in the gloom to put in some work and show local reporter what we’re all about. Disclaimer Prayer—Kardashian The Thang: SSH (15 IC) DQ (15 IC) IW (15 IC) HW (15 IC) Merkins (10
Valentine’s Day fun w/ a GPS plot twist.
13 men for a 27º, cardio-heavy, Valentine’s Day GPS plot twist. DISCLAIMER PRAYER COP Side Straddle Hops 100 IC Merkins 10 IC THE THANG Mosey counter-clockwise from amphitheater, working each of 11 stations as you meet them. Station 1 – Bear Crawl. 30m out. Station 2 – Grapevines/Karaoke. 10m out
Revisiting F3JC Day 1…with golf balls
Fore!!! 19 PAX (1 FNG) endured a run heavy, golf ball carrying workout in the gloom this morning. Donatello and YHC noticed late in the week that the Q sheet was empty for today. We decided to use Ranger and Field Goal’s Q from day 1 of F3 Johnson City 8
Plank You Very Much!
Time: 0530 AM Temp: 39 degrees and dropping Weather: wintry mix…fun for all DISCLAIMER COP WARM UP SSH x40 IC Imperial Walkers x20 IC Hillbilly Walkers x20 IC TTT x15 IC Squats x20 IC LBAC x10IC LBAC x15IC Rev. (lost count…sorry guys) Shoulder Pretzels x 20IC THE THANG PLANK (90
The Most Outstanding 2-14 Team
In Honor of the most dominant 2-14 team in the NFL this season, we performed a 49ers themed crucible of pain. First came the disclaimer, then the COT. We warmed up, in cadence, with Dwight Clarks (commonly know as side straddle hops) x 21, then forward little baby Montanas (or “arm
Burpee 1/4 Mile – Bringing the heat
Weather: Frosty, clear 19 The PAX had some GroupMe chatter going on about the cold so YHC was quick to put together a routine that would warm the PAX up quickly. COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 10 IC Merkins 15 IC LBAC
Field Trip for the Iron Horse Pax
17 JC Pax got their permission slip signed for a little field trip! Conditions: Unseasonable warm. The weather app said it was high 40s, but I could have sworn it was in the lower 50s when we finished. Disclaimer/Prayer COP: SSH x 20 IC Little Baby Arm Circles x 10