It was a brisk 36° this morning, but we shook off the chill pretty quickly with some hard work. Special shout-out to 2nd Amendment for his enthusiastic counting. If there was such a thing as a man crush Thursday, he’s mine. Disclaimer Prayer COP Through The Tunnel (20 IC) Baby Arm
Tag: Kardashian (R)
Burpee Train to top off the Bday Q
Weather: 40 degrees (quite appropriate for YHC’s bday Q) COP Disclaimer BOM/Prayer Warm-up: all IC SSHx20 Merkins x10 IW x20 Willy Mays Hays x 10 SSHx20 IWx20 TTTx10 Merkinsx10 The Thang: YHC, wanted to do one of his fav’s for his bday Q, so I ordered up some blackjack. Before
A Legtastic Day to Get Motivated!
The chilliest morning yet (that YHC has posted for) didn’t scare 19 Pax away. YHC was thankful to be the Q for the day, otherwise YHC would have been fartsacking. YHC knew that 8 Pax would double down and immediately conduct a 5k ruck, so YHC graciously planned a Q
No More Curse
Today’s workout was dedicated to celebrating the Cubbies and honoring their long-suffering fans. Fittingly, some of the Pax and (especially) Q Slugger showed up bleary-eyed after a long night of awaiting the outcome of the Greatest World Series Game Ever.™ Nothing like an early morning workout to shake those cobwebs
Post-Halloween Variety Show
YHC thought a little fun after a night of trick or treating was in order, so we had a Halloween party /Variety Show (or whatever you want to call it) with music, frights, and candy. Disclaimer Prayer COP SSH x15 IC TTT x10 IC DQ x10 IC IW x10 IC
Beep Beep
The plan for today was simple—let the Pax set a baseline. We have been at it for several months now. Guys are getting stronger and fitter, but the workouts are also getting harder. It can be difficult to get a sense of how much progress is being made without some
Abs for breakfast? Ab-solutely
YHC had a conversation with Pythagoras in the not too distant past about how a good ol ab workout was needed. It ain’t needed anymore. The work’s been done. And we’re better for it. Just don’t cough or sneeze for a couple days. This is how it went down. Weather:
Brothers Keeper
Time: 5:30 AM TEMP: 45F Sun: Fart Sacking. Disclaimer COP WARM-UP SSH x40 (IC) Merkins x10 (IC) Hillbilly Walkers x15 (IC) Emperial Walkers x15 (IC) Merkins x10 (IC) LBAC x10 (IC) and reverse Bruce Lee x 15 (IC) – a Jester squat (qtr. squat) with rapid punching Merkins x10 (IC)
13 Pax for two laps of merkins
Weather 61 deg 82% humidity COP/Disclaimer/Prayer 13 SSH IC 15 IW IC 10 Willy Mays Hays IC 10 Merkins IC (one done real slow just to keep the pax humble on the cadence part) 17 Windmills IC The Thang: After warm up, mosey from the amphitheater to the start of
Tabata—what?
You’d think the JC Pax would have learned by now that when Donatello sends out an email and asks for Q’s—someone needs to respond. This day was particularly challenging, given YHC was hobbled coming off a 10K OCR on Sunday. Appearantly jumping from a 9-10 foot embankment into grass (which did