Fartsacking may sound good, but it PAILS in comparison! So, BLOCK out those ideas & come get TIRED!

Conditions: At start, upper 30s, pink sky, and a rainbow. At the end, clouds and rain

Disclaimer

Prayer

The THANG

• SIDE STRADDLE HOP – IC 20
• LITTLE BABY ARM CIRCLES – IC 15 FRONT, 15 BACK
• WINDMILLS- IC 15
• EMPERIAL WALKERS – IC 15
• RUN IN PLACE – HIGH KNEES -IC 15
• SLOW SQUATS – IC 15
• MERKINS – IC 10
• THROUGH THE TUNNEL – IC 15
• LUNGES (10 ON YOUR OWN)
• BURPEES (10 ON YOUR OWN)
• WILLIE MAYS HAYS – IC 10

ROUND 1

1) CARRY 2 BUCKETS (25 POUNDS EACH) TO THE CONES (50 YARDS) AND BACK

WHILE #1 IS GONE….

2) TIRE CURL

3) BIG BOY SITUPS

4) BLOCK SQUAT

WHEN #1 GETS BACK, ROTATE EXERCISES AND #2 CARRIES …..

RINSE, REPEAT, FOR 10 MINUTES

* IF YOUR GROUP HAS 5 GUYS, THE 5 TH STATION IS BURPEES

LAP AROUND FIELD WITH 25 SSH’S AT THE FAR END

ROUND 2

1) CARRY (NOT ON SHOULDERS) BLOCK (40 LBS) TO THE CONES (50 YARDS) AND BACK

WHILE #1 IS GONE…

2) TIRE OVERHEAD PRESS

3) FLUTTER KICKS

4) SINGLE BUCKET SHOULDER RAISE (BOTH HANDS ON THE HANDLE, RAISE IN FRONT OF

BODY UNTIL ARMS ARE PARALLEL TO THE GROUND)

WHEN #1 GETS BACK, ROTATE EXERCISES AND #2 CARRIES …..

RINSE, REPEAT, FOR 10 MINUTES

* IF YOUR GROUP HAS 5 GUYS, THE 5 TH STATION IS BURPEES

LAP AROUND FIELD WITH 25 SSH’S AT THE FAR END

ROUND 3

1) SQUAT JUMP AND TIRE THROW TO THE CONES (50 YARDS) AND BACK.

WHILE #1 IS GONE…

2) BLOCK ROW

3) AMERICAN HAMMERS

4) BUCKET CURLS (ONE OR BOTH BUCKETS)

WHEN #1 GETS BACK, ROTATE EXERCISES AND #2 CARRIES …..

RINSE, REPEAT, FOR 10 MINUTES

* IF YOUR GROUP HAS 5 GUYS, THE 5 TH STATION IS BURPEES

LAP AROUND FIELD WITH 25 SSH’S AT THE FAR END

COT

BOM, Prayer

Moleskin

Let’s get out of the rain. But first, welcome FNG (Goldilocks) Eric Wondergem. Lived a few places and decided JC is “just right”.