7 PAX turned out on a humid July morning to go round and round. Good work, men! DISCLAIMER PRAYER COP Motivators from 7 Slow squat x 10 WMH to the L/R TTT x 10 Mosey to Tombstone Hill THE THANG 5 Burpees… mosey up and over the hill to the
Tag: Kardashian (R)
100 – The Hard Way
6 greeted the day and a typical summer morning. Only 5 are tagged, we need to get @Gibbs in the system. Two lone wolves joined us for a time. They did not stick around for a naming, the EH continues. DISCLAIMER PRAYER COP Side straddle hop, ‘Merkins, and a little
AA Battery
6 PAX gathered at the amphitheater on pleasant 57 degree morning. With coupons in hand, they were ready to be powered by the AA Battery. Lots of mumblechatter ensued… DISCLAIMER PRAYER – Sugar Warm Up Hillbilly Walkers 10 IC TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC
Salute that flag
8 appeared out of the gloom. All lost some weight due to sweat. DISCLAIMER PRAYER COP Motivator, ‘Merkins, squats, TTT Wall sits. THE THANG Q wanted to celebrate Flag day. The plan involved several facts about the US flag. There have been 6 US flags on the moon, 3 are
What day is it? 4/12/2022
Disclaimer COP 5 PAX came to celebrate today (4/12/2022) with a Swingline-style beatdown. In other words, YHC didn’t think much of anything in advance expect that a coupon would be involved. Warm Up TTT 10 IC Imperial walkers 10 IC LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10
The VQ That Wasn’t
Disclaimer COP 8 PAX showed up for a supposed Summer Camp co-VQ with YHC. Only Summer Camp – who doesn’t use Slack – lost track of what day it was and never touched base with YHC. So it was only a tease – the VQ that wasn’t – as he
Let’s Play Ball
6 pax rolled in for a little friendly competition under a bright full moon and mid 40s. DISCLAIMER PRAYER COP SSH X 10 TTT X10 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 IW X10 Merkins X10 THE THANG Pax ran around the school to find
Late BDay Q
9 pax rolled in for a little friendly competition under a bright full moon that still didn’t light up the AO. DISCLAIMER PRAYER COP SSH X 27 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 Slow Squats X 10 Merkins X10 THE THANG Pax ran around
The Pavilion Parking Lot Party
Nothing says party like a pavilion, a parking lot and a deck of cards. 6 PAX emerged out of their slumber for a fiesta like no other. COP SSH 25 IC Merkins 10 IC TTT 10 IC WMH 10 ct to R&L THE THANG Mosey to the pavilion parking
Swingline VQ 2.0
10 PAX came to pay tribute to Swingline who will be leaving Johnson City next week. YHC went digging deep into the backblast vault to uncover his VQ at Ironhorse back in October 2017. COP TTT 10 IC Abe Vigoda 10 IC LBACs 10 IC LBACs Reverse 10 IC Merkins