Ahhhh, a humid day at 38 degrees for 5 Pax to put in the work, thumpin’ to some jams, and get some sweat pumping before starting the day. DISCLAIMER PRAYER COP SSH – 19, Bridge lap, Chacodiles (probably has a better name) LBACs, Imperial and Hill Billy Walkers TT Baby
Tag: @locks
It was a chilly start to this beautiful day for 8, count ’em, 8 showed up for Tabata Tuesday! DISCLAIMER PRAYER COP a few SSH, LBAC, Im Walkers, TTT, and quick bridge lap THE THANG Tabata Tuesday 6 rounds of 8 we had merkins and squats there we jump ropes
R.E.S.P.E.C.T.
The rain held off for 4 Pax celebrate my 50th! PRAYER COP A quick 20 SSH before the new games THE THANG Tried to scroll through the Exicon for some new things, got a few new ones in there today! Route 66 Energizer Bunnies Sphinx Merkins Poker Chips El Capitans
Tabata Tuesday
A beautifully brisk morning for 5 PAX to come out to listen to the birds sing, and try to hear the beeps of Tabatha (your welcome yoyo) on a tiny speaker… DISCLAIMER PRAYER COP some: SSH, LBAC, IMP & HILL BILLIES finishing with a TTT THE THANG 8 rounds of
4 rounds of Suck
a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck DISCLAIMER PRAYER COP IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far
Thursday Edition of Tabata Tuesday
The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble 👀DISCLAIMERPRAYERCOP@frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like….TETT8 rounds – Merkins/squats battle rope jump rope block pull through/
Jaunt around Jonesborough
a chilly morning for 3 Pax to put in some work… DISCLAIMER PRAYER COP Bridge lap, LBAC, Imp Walkers, TTT… THE THANG Insert information about the workout. We stared off with some Alarm clocks, increasing the amount at each parking line until we hit 7, then we did the same
Running & Gunning
8 PAX arrived in the gloom on a muggy summer AM. DISCLAIMER PRAYER COP IW, TTT, WMH, SSH, LBAC F/R, Stretch on your Own THE THANG Indian Run to Presbyterian Church Playground 5 round running circuit with stops of Pullups x 5, Merkins x 10, Dips x 15, Ankle Biters
4 corners
It was a frosty morning for 11 PAX to heat things up DISCLAIMER PRAYER COP SSH IC – 20, LBACs, BBAC IC – 10, Imperial Walkers IC -10, TTT IC – 10 THE THANG 4 corners 50 at each, one exercise per pass 1 – Pickle Pushers Crunches Flutter kicks
4 Blockin’ Corners
Diclaimer – Prayer – COP- Warm up – IC – SSH – 20 IC – Rockettes – 20 IC-Hill Billy Walkers – 20 IC-LBAC 10 /Seal Claps 10/ overhead claps IC-TTT – 10 4 corners – Over head Carry your block to each corner 10 Blockees 20 Blockbows – Legs