Yet again we come to that time of year when food, fellowship, family and friends are on the forefront of our minds. The fitness piece could very easily take a backseat. But not this year!!! Since 2020, we have been gathering for our traditional Thanksgiving Dinner Calorie Burn. And 2025
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Belly Buster Beatdown Birthday Bash (aka B54)
Temps were low, but the rain stayed away as 6 fellas celebrated my birthday with me! The Respects were tied with the youngins at 3 to 3 this morning! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 10 Batwings (aka LBACs (Fwd & Back), Seal
All About the Benjamins – MERKIN MADNESS EDITION
11 doods decided to dive into this week’s F3/FiA Challenge with gusto! The weather was great at 48 degrees, allowing for a total completion of 3,575 Merkins thanks to the little workout led by YHC. DISCLAIMER PRAYER COP Motivators from 5 Batwings | IC – 10 TTT | IC –
EMERGENCY!
5 HIMs were present for a medical breakthrough on the last humid day of August! We made it out of the ER into ICS then into PCS before we finally escaped! DISCLAIMER PRAYER COP Burpees | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps,
Bookend Bridge Lap Burpee Beachbody Kilo Beatdown
Gloomy morning, not as bad as last Thursday, 9 pax showed up for the beatdown. DISCLAIMER PRAYER COP We warmed up a bit. THE THANG 100 reps each exercise, complete one exercise before moving to the next. After each set, run a bridge lap and complete 10 burpees in the
4 Corners with a Little Suck…REVISITED!
It was Wiz’s Q, but he had more important things going on like being at the hospital for his new 2.4 who is coming any day now! 10 PAX rolled out of bed (including a visitor from Downrange in Greenville, NC) for 4 Corners with a Little Suck…REVISITED led by
Tabata Tuesdays – June Jitterbug
7 guys came out to listen to some 80’s tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the June Jitterbug in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 6 TTT | IC x 10 LBACs and BBACs | IC x 10/5 Imperial
It’s A Circus Out There
9 Pax arrived at the AO to a cloudy 58 degree morning. The cool temp distracted the Pax from the wet ground and the circus that was about to happen. Without any warning, the Q began with some SSH and then some crazy balancing acts on their blocks. PRAYER Done
50/50 Circuit Work
31° temps didn’t keep 6 dudes from coming out to experience the dynamic & static 50/50 Circuit Work with some tunes that didn’t quite meet the standards of the guys! 50 seconds of each exercise with a 10 second breather in between took us to the end without any time
Thunder & Lightning x 2
25° gloom brought out 5 daring dudes to join me at The Ridge for some weather-related Thunder & Lightning x 2! DISCLAIMER PRAYER COP SSHs | IC x 20 Bat Wings | IC x 10 Hillbilly Walkers | IC x 10 TTT | IC x 10 THE THANG MARY Didn’t happen!