11 fellows assembled and got moving on a cold gloom.DISCLAIMERPRAYERCOPIW x 10 IC, TTT x 10, WMH x 10 L/R, SSH x 10 IC, Frankenstein MarchTHE THANG1. Catch Me If You Can Run from AO to Caboose. Grabbed Partners. Partner #1: Run Backwards for a 20 count, then jog. Partner
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Duck, Duck, Goose
11 PAX gathered in the cold to start the weekend and got in a workout with coupons and the mobile pull up station.DISCLAIMERPRAYERCOP ABE VAGODA X 10 IC, TTT X 10 IC, WMH X 10 IC, IW X 10 IC, QUAD STRETCH OYO, FRANKENSTEIN MARCH X 10 IC, LBAC X
The Descent into the Triangle
11 PAX turned out in the sub-30 degree gloom to make themselves better. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 11 IW – IC x 15 LBAC (F&R) – IC x 10 10 Burpees OYO THE THANG Round 1 Descending sets of 10, 8, 6, 4, 2
Deck & Dice
9 PAX thought it was a bright idea to come out in the frosty fog to enjoy a rather annoying game of Deck & Dice led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 BBAC – IC
Candy Cane of Pain
8 PAX came out in the cold to enjoy a suck-filled Candy Cane of Pain led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 Randys (in honor of A Christmas Story) – IC – 10 1 –
1/4 Murph Mod
Pax gathered in the gloom & put in a training session targeting upcoming New Year’s day Murph. @Deepdish finally got some much deserved Respect on his 50th B-day!DISCLAIMERPRAYERCOPIW x 10 IC, SSH x 15 IC, TTT x 10, GRADYCORN X 50 IC (For @DeepDish’s 50 years), BRIDGE LAP to Visitor
11s on The Hills
8 Pax showed up to brave the 29 degree but thankfully dry gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 10 Imperial Walkers – IC x 15 LBAC – F&R – IC x 10 Library Lap THE THANG 11s with first set at either Magnolia Hill or
A Little Heat and Snow
It was a balmy winter morning at about 37 degrees. 7 PAX showed up to put in some work. We had an FNG Headlights showup who is the identical twin of Showtime! DISCLAIMER – Yes PRAYER – Yes WARM-UP SSH x 25 Slow Squat X 10 IW x 10 HRPCB
Run About Jonesborough
YHC brought a plan to run a few miles with the many pax of Immortal Station. Unfortunately the perfect temperature, no rain and an awesome QIC couldn’t get but 4 IS pax out. DISCLAIMER PRAYER COP SSH x 20 Mericans x 10 Imperial Walkers x 15 Warmup lap THE THANG
Doing Hard Things
7 PAX gathered to do hard things to start their weekend on a cold gloom that seemed to get colder as we went.DISCLAIMERPRAYERCOPTTT X 10 IC QUAD, ITB, CALF STRETCH, SSH X 12 IC, BURPEES X 10 OYOTHE THANG INDIAN RUN FROM WETLANDS PARKING LOT TO OUT PAST THE TUNNEL