57 degrees this morning when 10 PAX entered the gloom to get better DISCLAIMER PRAYER COP slaughter starter – 20 burpees OYO Little baby arm circles – (IC) 10 Forward 10 reverse WMH 10 count to each side THE THANG Since only 2 PAX showed up for YHC’s New Years
Tag: Moneypenny
the ReCoVeRy
9 PAX embraced the unreal 50 degree weather. To tear up farmer carries and bust out the THANG DISCLAIMERPRAYERCOP• Side Straddle Hops IC x20• Little Baby Arm Circles (Forward and Reverse) IC x10• Imperial Walkers IC x20• Through Tunnel IC x10 THE THANG Mosey to the bottom parking lot at science
Some 20-19s Closing in on 2020
A cold, damp 40-degree December morning greeted 17 dedicated and willing PAX (1 FNG) to put in some work while touring downtown Johnson City. The tour yielded 2.20 miles by my device. DISCLAIMER PRAYER COP Motivators from 7, TTT- 20, WMH- 10 count, Chinooks-20 each direction THE THANG Some 20-19s
Classic Rock Leg(quad) beatdown
6 PAX showed up to 40* weather DISCLAIMER PRAYER COP SSH x20 5 Burpees OYO LBAC x10 (F&B) 4 Burpees OYO Willie Mays Hays 10 count (L&R) 3 Burpees OYO TTT 10 Count Mosey to Skate Park THE THANG PAX partnered up for a leggy Dora. P1 did exercise below
Merry Christmas
Clear, cool, 36 degrees. 4 Pax rolled out of bed and ready to put in some work even if Santa had not yet visited their house. DISCLAIMER PRAYER COP Imperial Walkers – 10 IC TTT – 10 IC LBAC forward and reverse – 10 IC THE THANG In honor of
Regifted VQ
Iron Horse and 35 degrees….is there really any better place to spend a hour on an early Saturday morning? 14 PAX agreed and readied themselves for a recycled VQ from YHC. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 sec right and left Imperial Walker – 10 IC LBAC – 10 IC
Dec. 20th Jar Jar’s Just a Few Merkins
23 degree clear morning. No rain! 7 Pax rolled out of bed. DISCLAIMER PRAYER COP 5 Burpees OYO TTT – 10 IC 5 Burpees OYO Imperical Walker (Release of the Newest Star Wars) 15 IC 5 Burpees OYO Hillbilly Walkers – 15 IC 5 Burpees OYO Mosey to the Skate
Suicides
10 total Pax came out to the hill. 4 of us ran and 6 did the IPC. No one took the Q so I came up with something. DISCLAIMER COP Warm up lap TTT x10 WMH 10 count each side then hold the middle Stretching THE THANG We started on
Pushing, Pulling, and a Hill
8 PAX found their way out from the comfort of their warm homes to the brisk and cold parking lot. 2 PAX met at 0458 for a pre-bootcamp ruck around the hill. DISCLAIMER PRAYER COP Warm Up Motivators from 8 TTT IC X10 LBAC X12 RLBAC X12 THE THANG Pax
34 Minute Death by AMRAP
9 Pax came out on a somewhat brisk morning. Luckily we warmed up very quickly. DISCLAIMER COP Mosey to the skate park. 10 burpees OYO SSH x15 TTT x10 THE THANG There were four sets of work outs. Each set is AMRAP in 7 minutes. 1 minute rest in between