We had 21 PAX on a beautiful, yet wet Tuesday gloom (the sprinklers add an additional element to the workouts). DISCLAIMER PRAYER COP TTT – 11 IC WMH – Left and Right to a count of 10 LBAC – 17 IC (Forward and Reverse) Merkins – 11 IC THE THANG
Tag: Moneypenny
Tour de’ un temps humide et chaud
As opposed to our normal 75 degrees this morning was relatively cool….except for the 98% humidity. DISCLAIMER PRAYER COP LBAC 20 each direction IC TTT 10 IC . THE THANG Station 1: 40 LBC’s 30 Flutter Kicks 20 Merkins 25 Squats w/Bag Station 2: 25 Power
Dora at The Range
11 PAX, including 1 FNG. YHCs 2.0 65 degrees on The Range for some DORA. DISCLAIMER PRAYER COP 21s – to which YHC lost count thus adding a 10 burpee penalty. My bad Willie Mays Hays – 10 count to each side and a 10 count hold to the middle
1 Minute of Pain!
4 PAX met on a Muggy morning @ the Range DISCLAIMER PRAYER COP Warmup: Motivator IC from 8 TTT WM Hays and LBAC (Forward & Reverse) THE THANG @Subprime brought 16 exercises and blocks to help pass the time, 1 minute at a time Merkins IC LBC IC x 4
Xzibit Hates My Legs
15 Pax came out on a muggy Saturday morning not knowing what was about to happen to their legs. DISCLAIMER PRAYER COP SSH x 15 LBAC Forward x10 LBAC Reverse x10 Mercans x10 Burpees x10 OYO THE THANG Squats x10 Jump squats x10 Jump knee tucks x10 Jumping lunges x10
A Friendly Game of Cards in the Rain
5 PAX met in the gloom for a friendly game of cards. We were given a refreshing rain halfway through our card game. DISCLAIMER PRAYER COP Motivators from 7 (With securely tied shorts) TTT X 10 IC LBCs X 15 OYO Burpees X5 OYO THE THANG PAX grabbed blocks and
Christmas in July!!!
72 degrees and muggy!!! A solid 4 PAX arrived for the “holiday festivities” DISCLAIMER PRAYER COP Side straddle hop – IC(21) Willie Mays Hays – IC(10) Through the Tunnel – IC(10) Little baby arm circles IC(10) forwards and reverse THE THANG 12 Days of Christmas routine. 12 exercise, each exercise
We Ran
Summertime, it was cooler than middle of day. DISCLAIMER PRAYER COP We stretched THE THANG We ran. About 4-5 miles. We stopped on several hills and ran them more than once. The PAX loved those parts.
Dora dropped the BOMBS
It was hot, I mean really hot. It was so hot I saw a chicken lay an omelet. DISCLAIMER PRAYER COP LBAC 20 IC each direction TTT 10 IC Low n Slow LBC’s 20 OYO THE THANG YHC has aspirations of greatness when planning this morning’s Q. I felt bear crawls
1776 and 20 Yards
A record 15 PAX found themselves at The Hill post-July 4th with a few days of hamburgers, hot dogs, and pie to burn. Muggy humidity and 67 degrees created ideal conditions for a good calorie burn. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Warm-up lap Dynamic