Xzibit Hates My Legs

15 Pax came out on a muggy Saturday morning not knowing what was about to happen to their legs.
DISCLAIMER
PRAYER
COP
SSH x 15

LBAC Forward x10

LBAC Reverse x10

Mercans x10

Burpees x10 OYO
THE THANG

Squats x10

Jump squats x10

Jump knee tucks x10

Jumping lunges x10

Run a stair lap then to 9 of each, rinse and repeat until you get to 1.

Mosey to Tombstone Hill:

1 burpee and 14 plank jacks, run up the hill.

2 burpees and 13 plank jacks, run down the hill.

Rinse and repeat until you get to 14 burpees and 1 plank jack. We didn’t quite make it that far. We proceeded back to the field and realized we were just short of 3 miles for the day, therefore we ran 2 laps to hit 3 (thanks Kardashian).

MARY
1 minute plank to finish out.
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Welcome DB40 from Greenesboro NC (if I heard the name correctly). Don’t forget to sign up for Goliath at the Gorge, look for F3 teams. Their are volunteer spots for Meet the Mountains to work the F3 booth, schedule to come out soon.