12 PAX maintained appropriate social distance while still getting stronger. DISCLAIMER PRAYER COP Motivators from 8, TTT x 10, LBAC x15, RLBAC x15, Hillbilly Walkers x10 THE THANG PAX split into two groups to stay within POTUS regulations of social gatherings. PAX moseyed to two seperate parking lots with two
Tag: Napa (R)
COVID 19 and the Unexpected
Disclaimer COP – Sugar 9 PAX gathered – at least 6 feet apart from one another for the majority of time to help prevent the spread of COVID 19 – on a beautiful 49 degree morning for an impromptu Q from YHC. Swingeline was on the calendar, but didn’t show
52 of something
15 pax showed up in the 45ish cclear gloom to help YHC start the last day of his 51st year DISCLAIMER PRAYER COP SSH X26 IC LBAC X13<>One leg up THE THANG What comes in 52s other than Kardashians? Decks of cards. YHC brought out the F3 deck and we
Celebrating the SoCon Champs
18 pax celebrated the ETSU Men’s Basketball Team’s SoCon Championship and 30 win season in the 55 degree, slightly damp and windy gloom. DISCLAIMER PRAYER COP Chumbaburpees THE THANG Using the alphabet workout my 12 year old 2.2 found on Pinterest, spell ETSU BUCCANNEERS, with a stair lap in between
Dora and More Partner Work
44 degrees. 10 PAX came out to get better.DISCLAIMERPRAYERCOPSSH x25LBAC x15 forward x10 reverseTTT x10IW x205 Burpees OYOTHE THANGMosey to Tombstone Hill for Dora100 Merkins200 BBSU300 Rows P1 exerciseP2 farmer carries both coupons to 2nd light pole Mosey back to Amphitheater10 Partner BBSU Coupon Pass10 Partner Merkins Coupon Pass Thru Rinse
beer mile and 11s
cold with some wind. 12 PAX came out to get better. unfortunately, no beer was actually consumed. a true shame. DISCLAIMER PRAYER COP Motivator from 7 micro-mosey to statue Squats, Merkins, LBCs x10 IC WMH – no count TTT? THE THANG beer run. exercises were Merkins (ABV%), Squats (IBU), LBCs
Burpee PT Test….yup
A cold, blustery winter morning at 30° makes for a perfect environment to do something stupid. DISCLAIMER PRAYER COP SSH x 40 IC LBACs x 20 IC (Forwards & Backwards) Frankensteins x 15 IC Willie Mays Hayes 10 secs, L & R Seal Claps x 20 IC Merkins x 10
Maybe No Running
At 44 degrees and no rain, 12 Pax join YHC in a meandering, make it up on the spot Q. There were also three ruckers wandering around getting some miles. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers 15 IC Mericans 10 IC Slow Squats 10 IC LBAC 20
Ascending AMRAPs
15 Pax came out for my AMRAP Q. It was in the 40s but we warmed up fast! DISCLAIMER COP Stair lap SSHx20 TTTx10 LBACs x10 forward LBACs x10 Backwards 2 BOPOs OYO THE THANG Pax partnered up for some AMRAPS. Each exercise was AMRAP for 5 minutes. First Pax
OH stands for Overhead
17 PAX including FNG Priscilla showed up to get better. DISCLAIMER PRAYER COP 20 Burpees OYO THE THANG 5 Minute AMRAP 7 Merkins, 7 Derkins, 7 Dips Mosey with Coupon to Tombstone Hill Complete first exercise on the list. Run to top of Hill for 10 BBSU. Run to bottom