4 PAX gathered with anticipation on what the Bruce Force prep may hold. This was a co-Q session for the ages. DISCLAIMER PRAYER COP Circled in the parking lot for… 20 Side Straddle Hops IC 15 Little Baby Arm Circles IC 10 Merkins IC 10 Through the Tunnel IC 20
Tag: Osmosis
Back to Basics
4 PAX got together in the gloom to return to the fundamentals of good old fashion hard work…with a little bit of carrying on. A special thanks to Penn-Segal for the explanation of the “All Day Merkin”. DISCLAIMER PRAYER Side Straddle Hops for 10 IC Crazy Arm sling for a
Back to the Basics 5/29/18
6 Men Good Weather / The day after the Murph so some of us were hurting DISCLAIMER PRAYER COP TTT, Merks, Abe, Hill Billy, Mosey couple Laps, High Knees, Butt Kickers, Toe Touches, Elk Run (LONG STRIDES) THE THANG Two Times through rotate through positions (Run Is the Pace setter) Position
Simple, but effective
8 PAX enjoyed a beautiful sunrise on a very humid, but otherwise perfect morning. DISCLAIMER PRAYER COP Group Motivator from 10 THE THANG Little Debbie has been working a ridiculous number of hours and didn’t have time to get creative with the Q as per his normal behavior. He chose
Make it Rain!!
3 pax on this gorgeous Saturday morning 60 Degree lol cloudy had some sprinkles for winners DISCLAIMER PRAYER COP Army PRT: Prep Drill THE THANG Insert information about the workout. 20 down to 1 chest to ground push-up/ flutter kick pyramid 2 Laps around track as fast as possible 3
Free Balling
62 at Wilderness Road this morning, with 3 PAX. DISCLAIMER PRAYER COP Slaughter starter, Motivators, Through the Tunnel, Matt Biondi, Abe Vigoda, Forward and Reverse Arm Circles, and Mosey THE THANG 20 reps and/or burn out of below, with down and back on band practice field. (200 plus yards) Balls
Bear crawls. Crawl bears. Bears, bears everywhere.
Bear crawls and crawl bears.. Bears, bears everywhere!! 5-15-2018 Scrum Q Glorious 69F weather in Kingsport, TN at 5:30AM this morning. Mostly clear skies with hardly a breeze.. DISCLAIMER PRAYER COP We started counting down Motivators from 10 with each PAX taking one of the numbers. Part of the way
Death Deck (Arms and Abs) – 5/10/18
Great weather but we showed up to a full parking lot. The students we all being dropped off to go on a field trip so we had to mosey to a empty spot. DISCLAIMER PRAYER COP Slaughter Starter (20 Burps) Crazy Arms Crunches Arm Circles THE THANG Merks / Block
First BB for Osmosis 5/12/18
4 PAX and 1 FNG came out for perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC 10 each arm Hanging Arm Circles IC F/B Arm Circles IC 10 Merkins OYO ~15 Yards: High Knee Skips, Butt kickers, Leg Swings Mosey to track THE THANG
Not Your Momma’s Sand Toys
8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC Wild Arm Swings Forward and Reverse ~30