Humid. 11 PAX including 1 FNG and a friendly passer-through. DISCLAIMER PRAYER COP 1x mosey 10x Hillbilly Walker IC 10x SSH IC 10x TTT IC 10x Lunge IC Mosey to DORA Hill THE THANG Stupidly simple leg beatdown. 500 rep squat DORA with partner Mosey to parking MARY CIRCLE OF
Tag: Osmosis
We Run and Ruck as the Pre Workout 6/29/19
4 Pax for a muggy Saturday Morning DISCLAIMER PRAYER COP Abe, Merks, Slow Squat, Arm Circle, Mount Climbers THE THANG Tabata: 45 Sec on 15 Sec to rest and get ready for next move SSH Curls Mountain Climbers Over Head Press KB Swings Squats One Leg step up Other Leg
6.11.19 Wilderness Rd
9 PAX for a 30th Bday Q DISCLAIMER PRAYER COP Lap F/R/U LBAC x10 10 Merkin IC 10 Squat IC Mosey to band field THE THANG 30 For 30 30 reps, run 5 and back (increasing each time until we finish the field) Crunch OH Press Squat Curls Bent Row
Speed Work in the Muggy Gloom 05/28/19
5 Pax Showed up and put in solid work in high humidity DISCLAIMER PRAYER COP SSH, TTT, Mount Climers, High Knees, Butt Kickers, Jog THE THANG Insert information about the workout. SPRINT to one end of the parking lot 20 Curls, 20 Presses, 20 KB Swings, Flutter kicks for the
Clean Your Guns Block Party
5 for Ruckership including FNG (Catheter) but he and Osmo stepped off before the real work began so we were left with two and a half men. Not very impressive for the considerable traffic at Duck Island, but that’s on y’all. Sad story. DISCLAIMER PRAYER COP 25x SSH IC 10x
Dora of Death
7 PAX, Ideal weather around 55*, Little Debbie QIC DISCLAIMER PRAYER COP LBAC x 10 IC RLBAC x 10 IC OHLBAC x 10 IC OH Claps x 10 IC Shoulder Pretzels x 10 IC Moroccan Night Clubs x 10 IC Willie Mayes Hayes x 10 IC Mountain Climbers x 10
Jambo 33rd Bday Q
Only two PAX joined Jamboree and his 2.1 and 2.2 (Tenderfoot and Shruggs) for his 33rd bday Q. Ruckership from 6-7. YHQ chooses to believe the rain is responsible – therefore all fartsackers should feel shame. Louie did us the honor of dropping in to tell in person that us
5/9/19 Wilderness Rd
6 PAX, perfect weather, diminishing gloom, some mumble chatter, great morning. DISCLAIMER PRAYER COP 1x lap 25x SSH IC 10x Merkin IC 10x Squat IC Mosey THE THANG Mini-Murph Prep- 3x pull-up, 3x merkin, 3x squat, mosey up School Hill Rinse/add a rep and repeat End with 5x pull-up and
FOREVER CRAWL
Forever Crawl In the wee hours of gloom, an adventure of measurable proportions took place. A humble YOUNG lad named Yukon led the group of 11 PAX to imminent and immediate danger…it was all they could do to get out alive! Those that wore their power vests undoubtedly regretted that
May the Fours Be With You
After a night of storms, YHC awoke to a not very gloomy morning. 63, clear, fog destined to burn off over the course of the workout. It was cool that deer just walked up to me as I prepared the workout. DISCLAIMER PRAYER COP SSH X44 IC Merkins X4 IC