1/9/21 – 6 Pax put in an appearance they would later regret on this cold morning to do the hard work prescribed by YHC. Very little mumble chatter occurred due to the Pax determination to defeat the daunting ladder (and lack of excess oxygen for all involved). TCLAPS to Pam
Tag: Pam
Bread Crumb Run
7 PAX arrived in the cool gloom to roam about the AO.DISCLAIMERPRAYERCOPTTTx10 IC, IWx11 IC, LBAC F/R x 10 IC, Motivators x 5 IC, AMRAP Burpees for 1 min. (1STF Challenge)THE THANG: BREAD CRUMB RUN PAX DIVIDED INTO 2 GROUPS RUN #1 GROUP 1: SCOUT RUN CARRYING 10 CONES STOP
JOBO Reindeer Run
11 PAX showed up to put in some work on a soggy gloom in the low 50s. DISCLAIMER PRAYER COP SSH – IC x 25 Imperial Walkers – IC x 15 Hillbilly Walkers – IC x 16 LBAC – F&R IC x 10 each direction Seal Claps – IC x
Taste o’ RX Murph
7 PAX gathered with weighted packs for a Murph training session. Broke in @Pam’s newly built portable pull-up station!DISCLAIMERPRAYERCOPIW x 15 IC, TTT x 10, WMH x 10, SSH x 15 ICTHE THANGTaste o’ RX Murph (20# weighted pack or vest) Perform the following exercises at each handrail bridge: Squats
Candy Cane of Pain
8 PAX came out in the cold to enjoy a suck-filled Candy Cane of Pain led by YHC! DISCLAIMER PRAYER COP Motivator – From 7 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 Randys (in honor of A Christmas Story) – IC – 10 1 –
4 Corners with a Little Suck @ Iron Horse
7 PAX rolled out of bed to better themselves at Iron Horse for 4 Corners with a Little Suck led by YHC! The temp was chilly at 28, but the blood got pumping and we warmed up!!! DISCLAIMER PRAYER COP The 4th corner includes some new burpee variations. So, used the
11s on The Hills
8 Pax showed up to brave the 29 degree but thankfully dry gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 10 Imperial Walkers – IC x 15 LBAC – F&R – IC x 10 Library Lap THE THANG 11s with first set at either Magnolia Hill or
Suicides & Stations
11 Pax showed up in the cold crisp gloom. DISCLAIMER PRAYER COP SSH x 25 IC TTT x 10 IC WMH – 10ct each side 2x High-knees half way across parking lot, butt-kickers last half THE THANG Pax paired up and rotated through 4 stations with increasing reps each circuit.
DORA B.O.M.B.S. (Part Deux)
(Part Deux) The brisk Fall Tuesday morning gloom saw 8 PAX came out to enjoy a replay of some cute DORA B.O.M.B.S. (Part Deux) in near-freezing temps… DISCLAIMER PRAYER COP Motivators (from 7) / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy
Dragon Hunt
11 PAX came out on a soggy Immortal Station morning to embark on an epic quest DISCLAIMER PRAYER COP 25 side straddle hops IC 15 LBAC (and reverse) 15 Imperial walkers Through the tunnel THE THANG The PAX were divided into three groups and tasked with slaying a mighty dragon.