Northeast Tennessee

Bread Crumb Run

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

7 PAX arrived in the cool gloom to roam about the AO.
DISCLAIMER
PRAYER
COP
TTTx10 IC, IWx11 IC, LBAC F/R x 10 IC, Motivators x 5 IC,  AMRAP Burpees for 1 min. (1STF Challenge)
THE THANG: BREAD CRUMB RUN

PAX DIVIDED INTO 2 GROUPS

RUN #1

GROUP 1:

SCOUT RUN CARRYING 10 CONES

STOP PERIODICALLY TO PLACE CONE MARKING TRAIL.                                      PERFORM MERKINS AT EACH CONE. START w/ 4, ADD 2 MERKINS AT EACH STOP.

AFTER LAST CONE PLACED, PERFORM EMOM OF SUMO SQUATS X 25 UNTIL GROUP 2 ARRIVES AT LOCATION.

GROUP 2: 

PERFORM 11s OF: CAROLINA DRY DOCKS, V-UPS

SCOUT RUN FOLLOWING GROUP 1’S TRAIL OF CONES.

STOP AT EACH CONE & PICK IT UP.

PERFORM MERKINS AT EACH CONE. START w/ 4, ADD 2 MERKINS AT EACH STOP.

RUN #2

GROUP 2:

SCOUT RUN CARRYING 10 CONES

STOP PERIODICALLY TO PLACE CONE MARKING TRAIL.                                       PERFORM 8 COUNT MAN MAKERS AT EACH CONE. START w/ 1, ADD 1 MAN MAKER AT EACH STOP.

AFTER LAST CONE PLACED, PERFORM EMOM OF SUMO SQUATS X 25 UNTIL GROUP 1 ARRIVES AT LOCATION.

GROUP 1: 

PERFORM 11s OF: CAROLINA DRY DOCKS, V-UPS

SCOUT RUN FOLLOWING GROUP 2’S TRAIL OF CONES.

STOP AT EACH CONE & PICK IT UP.

PERFORM 8 COUNT MAN MAKERS AT EACH CONE. START w/ 1, ADD 1 MAN MAKER AT EACH STOP.

MARY
No Time!
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
We are continuing to build our baseline PRs for the 1stF Challenge!  Input your work in the Shared Spreadsheet. 

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