6 doods rolled up and got swoled up for a Q that emphasized balance. DISCLAIMER COP Take a lap LBAC Slaughtivator from 7 (28 burpees!!) THE THANG Focus on slow, controlled movements. If you want to make this harder, go slower, not faster. Plank on the 6. Set 1: Mosey
Tag: PBS
20-21 Happy New Year
In the 30’s cool, no rain, 5 pax DISCLAIMER PRAYER COP Through the Tunnel/WMH/LB-Arm Circles/Chinuks/Shoulder Pretzels THE THANG At stations throughout Arrowhead we carried our blocks Goalposts: 20 Block curls/21 Flutter kicks Bleachers: 20 Block Overhead Presses/21 Dips Bottom of Hill: 20 Kettlebells/21 American hammer Bonus Run up Hill Home
39th B Day Q
10 doods got together for the PBS birthday Q. DISCLAIMER PRAYER COP Introducing The Slaughtivator(R) : The Motivator from 6, with the equivalent number of burpees at the end of each of the 4 motivator movements. A combination of the Slaughter Starter (21 burpees total) and the Motivator. THE THANG
My Everest is really tall
9 pax came to put in work even though YHC was on the Q with a promise of leg day. DISCLAIMER PRAYER COP SSH, Abe vigoda, imperial walker, TTT, WMH (sort of), lbac, slow merkin THE THANG YHC was inspired and somewhat motivated from learning a new exercise last week.
Arrowhead lost to The Range
6 PAX posted on 12/10 unknowingly to acknowledge defeat in the most recent running competition. This was a Q created by The Range. DISCLAIMER 45 minute Q to be completed by each NETN AO (Note: if each AO does 180 reps of an exercise that would equal 1080 reps for
10 for Foo and two
10 pax were present, two of which had returned after a bit of a hiatus on a brisk December morn to play some cards DISCLAIMER PRAYER COP Ssh wmh imperial walker abe vigoda ttt lbac slow merkin. THE THANG Simple deck of cards Q however, since I am a Q
Uber chilly copycat Q
7 gathered at Arrowhead for a chilly, in the low 20s workout (appropriately cribbed from Beanie on Wednesday @ the Range) DISCLAIMER PRAYER COP Motivators from 6, TTT (10), LBAC/Shoulder pretzels(10) THE THANG Because of December, we did 12’s instead of the traditional 11’s. Sets were 10/2, 9/3, 8/4…etc. with
Burpee PT Test
Calendar was empty. Oops. 6 doods faced the music on a cold, soggy, 28 degree morning. Light snow. DISCLAIMER PRAYER COP We warmed it up like Kris Kross (RIP). THE THANG OYO. 100 burpees 1 mile run 50 burpees 1 mile run 20 merkins + 20 lunges R&R if you
Arrowhead pax posted to workout
9 pax arrived this morning to what is clearly becoming the rogue AO of the region. So proud of my brothers. DISCLAIMER PRAYER COP SSH WMH through the tunnel imperial walker abe vigoda 10 burpees (just to say we participated and did our part for the challenge) THE THANG Mosey
Light Cardio
10 doods gathered for a workout. What’s important is that Pecan Pie is in store for the Boilermaker tomorrow, so I wanted to keep it light today. DISCLAIMER PRAYER COP Light Cardio means SSH. Motivator from 10. Then some other stuff. THE THANG Thang 1. Mosey to parking lot. Using