18 PAX rallied around an under-the-weather leader to push through a blast from the past. Puddles were everywhere but they were avoided. This time. DISCLAIMER PRAYER COP Motivators from 8 Merkins IC X10 TTT IC X10 Willie Mays Hayes X10 count each leg LBAC IC X20, Reverse IC X20, Chinooks
Tag: PBS
F3 Spring Training
Weather: Wet, 46ish degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x10 IC Shoulder Pretzels x10 IC Pickle Pounders x10 IC LBC’s x10 IC Lunges x10 IC HR Merkins x10 OYO Imperial Walkers x10 IC Willy Mays Hays x10 IC Through The Tunnel x10 IC The
Res Ipsa Loquitur
17 energized PAX arrived on a pleasant morning for February (low 30s) for a simple Q that would keep heart rate strong. DISCLAIMER PRAYER COP Slaughter Starter – 20 Indian Run 1 Lap TTT- 15 IC LBAC – 15 IC Reverse LBAC – 15 IC THE THANG Pax each had a partner.
Triple Dog Dare
Gloomy morning, fog and mid 30’s, a hate wave compared to the previous few weeks. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH 10 count each side LBACs forward (IC) X 41, then reverse (IC) X 40, Chinooks (IC) X 20 Imperial Walkers (IC) X
Goodness! Gracious! Great quads of fire!!!
After weeks of brutal cold temperatures, 22 PAX unassed the sack to get better in the 42 degree gloom of Arrowhead. DISCLAIMER PRAYER COP YHC has been out a few weeks and apparently was a little rusty on directing the flow of the warm-up. Fortunately, PAX are understanding and encouraged
A Frozen Merkin Mile, with Blocks!
11 PAX braved the 4 degree morning to post at Arrowhead. The shovel flag had to be leaned against the bleachers as the ground was too hard to plant it. The PAX wanted to get moving because we felt like we would freeze in our tracks if we stood still
Dora’s Chilly Blind Date
16 Brave souls put their feet to mother earth this morning for a bit of a sneak surprise by nature. The thermostat said is was 24 degrees, but the windchill put it close to 5 this morning. DISCLAIMER PRAYER COP As I stated earlier it was cold as balls. So
Frozen Dirty McDeuce
It was cold, very cold—10 degrees cold. Four pax arrived at 5:30 for a 5 mile ruck before bootcamp. T-claps. DISCLAIMER PRAYER COP SSH (30 IC) Windmills (10 IC) TTT (10 IC) Squats (10 IC) Imperial Walkers (10 IC Merkins (5 IC)—no comments please, YHC is just coming off shoulder
Stronger Oaks
4 degrees would test any man’s resolve to put in work. 17 PAX showed up to kick complacency in the teeth. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Needed to keep moving to stay warm
Operation Arrowhead Swarm
Perfect 49 degree day and 13 willing PAX to live out YHC’s Special Ops fantasies DISCLAIMER PRAYER COP SSH X 15 TTT X 10 (started a little fast – sloooow down) Abe Vigoda X 10 (whew – sore and tight…need some Willie Mays – audible called) Willie Mays Haze X