9 Pax came out to clear skies, a full moon, and 32 degrees to put in some great work before starting the day. DISCLAIMER PRAYER COP Gutterball started us off with Motivator from 5 while the Q ran back to the car for an extra block. Imperial Walkers, Hillbilly Walkers,
Tag: PBS
Pulling at the Jail Cell
Upper 40s and a convenient gap in the rain allowed for 12 PAX including an FNG to come to put in some work. It’s a new year for Arrowhead. DISCLAIMER COP Side Straddle Hops IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 Willie
PBS Gonna Give it to ya!
On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – Inch Worm x5 –
I now have the maturity of a 6 year old
9 doods woke up and braved the cold, potential-but-not-actualized threat of precipitation, and wind, and darkness, in order to join me in celebrating 6 years of belongingness to F3. DISCLAIMER PRAYER COP Run a lap LBAC x6, Seal Claps x6, OHC x6 Merkins x 6 IC Squats x 6 IC
Ice Cold Mix Up
Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in. Equally great was to have an FNG and a visit from @Honeysuckle. DISCLAIMER PRAYER COP Imperial Walkers & Hillbilly Walkers then mosey to the east side of track. LBAC & Mountain
GutterBuffet
47 degrees as 5 PAX brought their appetite and their coupons for an all-you-can consume experience like no other. Move over Shoney’s, it’s the GutterBuffet. DISCLAIMER COP SSH IC x15 Abe Vigoda IC x10 Sticky Butt Kickers IC x8 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal Claps IC
Ring around and Mosey
It was a cold 27 degrees this morning when 5 Pax decided to show up and start the day off right….with a Mosey around the track. There was a lot of mumble chatter about cold hands, even the YHC had frozen gloves to help keep his hands OH SO WARM.
No hate, but tabata love
9 DOODS SHOWED UP. DISCLAIMER PRAYER COP Roving wandering, nomad, vagabond warm-up (call me what you will). THE THANG Since it’s January and we have an empty calendar, I’ve reached back into my archives to provide us with a Tabata blasted back from the backblasts of olden times. This one
Jumping into 2023!
It was warmish and humid out but that didn’t stop 9 of NETN’s finest this morning from coming out to JUMP into 2023! I am sure everyone was wondering, “Where is Zippo?” and “What Sketchy kind of workout has Etch come up with?” DISCLAIMER COP The Jake Run is probably
41st BDQ – Over the Hill
6 doods rolled up to celebrate my birthday. That’s why they got out of bed and worked out in these glorious weather conditions – solely to celebrate my being alive for another trip around the sun. That’s what I told myself, at least. There were some mildly dissenting voices regarding