Q – Pedilalyte (RESPECT!) and other PAX up early in the foggy gloom included Donatello, Beaker, Baby, PBS, Jobs, Ponzi and Jar Jar. A balmy 48 degrees at our newly-established AO in Johnson City. Prayer followed by an eloquent disclaimer began our geological discovery. The warm up: SSH X20 IC,
Tag: Pedialyte (R)
Burpee 1/4 Mile – Bringing the heat
Weather: Frosty, clear 19 The PAX had some GroupMe chatter going on about the cold so YHC was quick to put together a routine that would warm the PAX up quickly. COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 10 IC Merkins 15 IC LBAC
Beakers Ball Field
*Posted by Donatello on behalf of Beaker Prayer Disclaimer COP Motivator from 10 Merkins x 5 IC Little baby arm circles X15 Imperial Walkers x 10 IC Merkins x 5 IC Through the tunnel x 15 IC Merkins x 5 IC Plank jacks x 15 IC The Thang Indian Run
New Era—Arrowhead
12 Pax came out for the official launch of the second AO in Johnson City. There’s a lot of real estate to work with at the new AO. YHC resisted the temptation to hit the pull-up bars (again) to explore other features of the New AO—particularly the football field. YHC
The Burpee Polar Express
PAX 20 Strong Temp: 29 degrees, wind chill was 20 COT Disclaimer Warm Up: SSH(20) IC Burpee Train rolled through, somewhere between 15 to 30 Burpees The THANG: We broke off into two groups to keep from overcrowding. Group1: Blackjack Mekins & Motivators Group 2: Partner BLOCK Party with a
Prison Yard Inspired Burpee Beatdown
Weather: Crisp, clear, soggy 55 7 PAX descended on the new yet to be named expansion AO with anticipation of all the possibilities the terrain offers. COP – Rudy Disclaimer Prayer Warm-up SSH 15 IC TTT 15 IC LBAC 15 IC LBAC Reverse 10 IC Merkins 15 IC
A Late VQ, Ladders and Looking Forward!
It took a long time for YHC to lead my first Q. I made all types off excuses. After much EH’ing and passive aggressive moves by Donatello, I agreed to lead a Q. Since this event fell almost exactly six months after we first self led at the Iron amorse AO,
Pre-Inauguration Calisthenics
Weather: Calm, 50s COP – Brownie Disclaimer Warmup LBAC x29 IC (forwards) “Michael Phelps” TTT x29 IC LBAC x29 IC (backwards) “Michael Phelps” Imperial Walkers x29 IC Windmills x29 IC Hillbilly Walkers x29 IC Willy Mays Hays x29 IC Shoulder Pretzels x29 IC Air Presses x29 IC YHC noticed at
Bears, Crabs, BOMBS
Weather 55 – Rain eventually showed up COP – Kardashian Disclaimer Prayer Warm-up SSH 15 IC Don Quixotes 15 IC LBAC 15 IC (both ways) Mosey to other end of park Imperial Walkers 20 IC TTT 10 IC HW 15 IC Motivators (7) The THANG Crabs v Bears Count off (1-2).
Get MOTIVATED!
17 Pax posted in temperatures that apparently some people consider cold (30o). Nothing like a burpee train to get warmed up right before the workout begins. Apparently that’s the best way to pry a PAX out of the comfort of their car. Unless you’re one in particular that arrived suspiciously