It was cold, very cold—10 degrees cold. Four pax arrived at 5:30 for a 5 mile ruck before bootcamp. T-claps. DISCLAIMER PRAYER COP SSH (30 IC) Windmills (10 IC) TTT (10 IC) Squats (10 IC) Imperial Walkers (10 IC Merkins (5 IC)—no comments please, YHC is just coming off shoulder
Tag: Penn-Seagal (R)
The PBS Birthday Beatdown
It was cold. It was a long time ago. It was my birthday, and my first Q ever at Iron Horse, so excitement ensued! DISCLAIMER PRAYER COP Motivator from 12 LBAC 18 IC forward LBAC 18 IC backward TTT x 18 IC Willy Mays Hayes x 9 IC Inchworm x
May the Force Be With You (but the deck is stacked against you)
Upper 40s made for a nice morning to put in some work and train to be a Jedi. DISCLAIMER – Kardashian PRAYER -Kardashian COP SSH X 20 IC DQ X 10 IC Imperial Walkers X 10 IC LBAC X 15 <> IC Mericans X 5 IC THE THANG Two decks
Santa’s Step Ladder Hill Trip
39 & wet for 10 brave PAX who made it in for a Honeysuckle led Q DISCLAIMER PRAYER COP Some stretching OYO THE THANG After a warm-up lap, line up on the goal line for the Step Ladder. Basically a suicide on the football field with escalating burpees on each
The 12 Days of Christmas – Iron Horse Style
Weather: Calm, 38 degrees F COP – Brownie Disclaimer Warmup No warmup necessary, unless you count a burpee as a warmup! The Thang On the first day of Christmas, my true love gave to me – a burpee! On the second day of Christmas, my true love gave to me –
A (modified) Dora is dropping BOMBS and anything else she can get ahold of for Deep Dish’s Birthday Q
22 PAX (1 FNG) came to Iron Horse on this 29-30ish degree, snowy morning to help YHC get an early start on celebrating his 47th birthday (12/10/70). Those numbers will play a part in today’s workout. The AO was covered in snow (and mud), with some randomly located lakes
Fifty Five and Still Alive on Pearl Harbor Day
Pax of 15 Present For Chum’s BDQ The Pax: Rite Aid, Swing Line, Kardasian, Browney, Roadblock, Pythagorus, Penn-Seagul, 2nd amendment, Singlet, Balk, Cold Call, Red Card, Sleepy, Twilight, Chum DISCLAIMER was MIA today… whoops! COP Warmup In the amphitheater we began with some exercises to stretch out these old and
42 was the Count
22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
60/90 AMRAP/Run Circuit
10 PAX 45º for 2.2 miles and lots o’ reps. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Willie Mays Hays 10 IC Merkins 5 IC Plank (while I gave instructions) THE THANG I pulled out the Seconds iPhone app again, to guide us through 40 minutes of circuit training
Don’t Skip the Odd #s
9 PAX rolled into The Hill on a pleasant 39 degree morning for a dose of Monday Runday. DISCLAIMER PRAYER COP SSH – 10 IC Willie Mays Hayes – 10 IC Warm-up lap THE THANG Workout was pretty straightforward. Sprint the total yardage and # of reps indicated. In between