22 PAX (1 FNG) came to Iron Horse on this 29-30ish degree, snowy morning to help YHC get an early start on celebrating his 47th birthday (12/10/70). Those numbers will play a part in today’s workout. The AO was covered in snow (and mud), with some randomly located lakes
Tag: Ponzi
42 was the Count
22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
Matlock VQ: Pull-up and Merkin Fun
22 energized PAX arrived on a pleasant morning (low-mid 50s) for what was sure to be a debacle: Matlock leading a workout when he is an amateur at best. The start was a little rough and a cone disappearing did not help, but the PAX appeared to take it easier
Don’t Skip the Odd #s
9 PAX rolled into The Hill on a pleasant 39 degree morning for a dose of Monday Runday. DISCLAIMER PRAYER COP SSH – 10 IC Willie Mays Hayes – 10 IC Warm-up lap THE THANG Workout was pretty straightforward. Sprint the total yardage and # of reps indicated. In between
A bear walk on the frozen tundra>>
Twas a brisk 29 degree morning, with a heavy frost on the ground. DISCLAIMER PRAYER COP SSH (30) IC TTT (15) IC LBAC F& R (20) IC THE THANG YHC has been out of action for a slight duration due to neck/shoulder injury, so after a slow recovery YHC thought
Mary needs a little FAITH
It was a brisk 29 degrees as 16 PAX unsacked from the warm confines of their comfort zones and descended upon Arrowhead to better themselves. DISCLAIMER PRAYER COP Warm up: Slaughter starter because this is how YHC likes to begin. SSH – IC(20) LBACs – IC(15) arms up LBACs reverse-IC(15)
Merkins….”all of them” and then some
6 PAX found themselves unusually lonely for Iron Horse on a calm 48 degree morning. A group of NE TN studs were in Chatty preparing for the GrowRuck event so numbers were down. QIC had reached out to the Ruck group to inquire what type of pain should be inflicted
Fielding’s Final Countdown
November 14, 2017 Fielding’s VQ Frost on the ground but the 14 Pax present did not care. DISCLAIMER PRAYER COP LBAC (fwd) x 15 LBAC (bkwd) x 14 Hillbilly Walkers x 13 TTT x 12 Willie Mayes Hayes x 11 Merkins x 10 Static Plank X 9 Motivators from 8 Smarter
Gravity Sit-Ups, Block Dips and Block Curls, Run, Rinse Repeat. Simple!
15 PAX gathered in the misty rain and 50 degree gloom to get better. No pavilion workout today! DISCLAIMER PRAYER COP SSH X25, TTT X15, Merkins X10, LBACs X15, reverse LBACs X15, Chinooks X15 (for Honeysuckle), Willie Mays Hayes X10, Grab your block and mosey around the baseball field to
Repetitive Simplicity—Run
Nice DISCLAIMER PRAYER -> No prayer this morning, we have some work to get done COP Jog to the 40 and back High knees to the 20 and back Butt kicks to the 20 and back Carioca to the 40 and back Side lune to the 10 and back THE