4/11/17 0530 Conditions: 54 degrees and Clear, The field was damp which added the gloom COP – Jar Jar Disclaimer Prayer Warm up: 3 burpees oyo (got a little criticism for the “slaughter” starter, or lack there of) 4 man makers oyo 5 parker peters w/ merkins oyo (plank,
Tag: Ponzi
Hard to modify the bear crawl
Weather: Soggy and 51 degrees 17 PAX won the first battle of the day and showed up to put in some work. Mother nature favors the PAX and we had a nice (soggy) morning to work with. COP – Rudy Disclaimer Prayer Warm-up SSH – 15 IC
Dora got kicked out of Class!!!!
GOOD MORING F3. Today is a great day. Wanna know why? Because you put your feet on the ground of this wonderful planet. For the lucky ones who posted this morning this is gonna be a great day. The word of the day is MOTIVATE. You’ve gotta have it
Jester wasn’t fooling around for April 1st
Weather: a lovely overcast day temps in mid 40’s Welcome/Disclaimer Prayer: Jester COP: Motivator from 7 (although YHC began counting SSH IC, let’s just say that did not go unnoticed) Merkins x10 IC Hillbilly walkers x15 IC TTT x10 IC Shoulder Pretzel x10 IC Imperial Walkers x15 IC The Thang:
Come back to Burpback Mountain….
Welcome–Disclaimer Prayer-Baby Warm A Rama Slaughter Starter–10 Burpees OYO SSH x 25 IC LBAC x 10 IC each way Mountain Climbers x 25 IC IW x 15 IC Windmills x 10 IC Slow Squat x 10 IC Mosey to cones but not before taking a sharp right turn to Burpback
Omaha!—Omaha!
With the new crop of leaders emerging, YHC has been content to step back and stay off Q for a good while. With the Saturday launch of F3 Erwin looming, however, a solid Q to shake the rust off seemed in order (and the Q sheet was blank). Arrowhead is
Vertical Terrain in the Dark
Weather: Cool (30 degrees), crisp and clear Welcome/Prayer Warm up: SSH x 70 Merkins x 10 IC Little baby arm circles X 15 then reverse x15 Through the tunnel x 15 IC Merkins x 5 IC Imperial Walkers x 20 IC Shoulder pretzel x 20 IC Merkins x5 IC Hill
Easy…AKA…In honor of Dona- “All-day” -tello
Conditions: 52 degrees, damp, a very pleasant morning 14 PAX showed up Honeysuckle was there early. Baby, an FNG, and Queen came to run a lap at 5:20. Honeysuckle watched the post by the bleachers just in case some of the PAX showed up a little early. Welcome/disclaimer COT/Prayer (Honeysuckle)
How highs the water papa? Three feet high and rising….
Conditions: 44 Degrees, Rainy, Muddy, and plain wet Welcome/Disclaimer Prayer – Roadblock Warm Up Groin Stretch – 10 sec each leg Thigh Stretch – 10 sec each leg Hamstring Stretch x 2 – 10 sec each Overhead Arm Pull – 10 sec each arm Abe Vigoda x 20 Side Straddle
Cold and dark, just how I like my…coffee
Arrowhead AO: 11 Men braved the frigid conditions and railed against the indecency of daylight savings to put in some work. A bracing 18 degrees, light wind, and starlit AO greeted them with the subtlety of a clenched fist to the face. Disclaimer Prayer COP Motivator IC from 7 Merkins