10 PAX, it’s dark the whole time again, weather doesn’t matter but it was good. DISCLAIMER PRAYER COP 10 SSH IC 10 Merkin IC 10 Air Squat IC F/B Arm Circle IC 10 TTT IC Mosey THE THANG Ruck a sandbag at shuffle pace on Wilderness lap Lap 1 Station
Tag: Private
Wilderness Road 2018 1st Anniversary Convergence
Foggy Morning 69 degrees. 24 PAX from all AO’s in Northeast TN. DISCLAIMER PRAYER – Ponzi arrived at Starting Time! He was told that workouts often started with a Prayer and he was invited to lead. Rumor has it that this was a new experience for him. COP Motivators from
School is Definitely Back In
9 PAX met on a nice morning that could hardly be described as gloom. It seemed like any other summer morning until the burpee buses started to roll by…luckily we didn’t have the number of buses we usually see. Just another reminder that school is definitely back in session. DISCLAIMER
Simple but Effective
11 PAX joined together on a 70 degree morning that was hard to describe as gloom! Due to a little calf strain the YHC claimed there would be little running. The mumble chatter when a mosey was used during warm up led to just a little bit more mosey, but
Back to the Grind Army PT
5 pax showed up today with clear skies 63 Degree weather DISCLAIMER PRAYER COP US ARMY PRT PREP DRILL THE THANG After warmup mosey down to the play ground 100 pullups 100 pushups 100 situps 100 dips mosey back NEVER LEAVE A FALLEN COMRADE MARY BRISK COOLDOWN WALK CIRCLE OF
Spartan Race Primer
7 Spartan man beasts showed up for a humid and rainy circuit-based training session led by everyone’s friendly snack cake provider – Little Debbie. DISCLAIMER PRAYER COP Polygonal exercise dice x 10 rounds THE THANG Long mosey around track and up hill back to the field of battle followed by
1776
7 PAX rolled out of the fartsack for a HUMID Little Debbie-led celebration of our nation’s birthday that may have taken 4/3 of our normal time. DISCLAIMER PRAYER COP Star Spangled Banner 10 IC Stir the Pot Matt Biondi 10 IC Copperhead Squat 10 IC Alabama Ass Kickers Billy Run!
It Takes a Village
9 PAX gathered in the sultry gloom for a little community Q. There’s a saying that it takes a village…sometimes that also applies to ensuring everyone gets a turn in spreading the pain! DISCLAIMER PRAYER COP Immediately drop down for 30 mountain climbers. Hopped up for LBAC’s forward, 12 IC,
Sandbag Filthy 50
70 Degree clear sky 4 pax for the filthy 50///3mile ruck prior to starting DISCLAIMER PRAYER COP Static stretching big arm circles to the front and back chest stretch upper back stretch groin stretch, and calf stretch THE THANG With sandbag or block on the 100 yard band practice field.
SCHOOL
4 PAX showed up for SCHOOL DISCLAIMER PRAYER COP Through the Tunnel, Ab Vigoda, SSH, and much of leg warm ups. (lunges, high knees, butt kickers, shuffle right, shuffle left, and others that I haven’t clue of official name) THE THANG Took mosey to SCHOOL and tackled hill in full