18 PAX overcame the sack to put in some leg work on a brisk 36 degree January morning. DISCLAIMER PRAYER COP Motivators – From 7 Through the Tunnel – IC x10 Imperial Walker – IC x20 WMH – 10 count each side THE THANG PAX partnered up to complete a
Tag: Puff Daddy (R)
Imaginary Ladders
19 PAX including FNG Mickey Mouse. Joined by Dutch Boy from Charlotte. 59 degrees DISCLAIMER PRAYER COP -5 Burpees OYO -20 SSH IC -4 Burpees OYO -15 SSH IC -3 Burpees OYO THE THANG Borrowed from our brothers @ F3 Greenwood Ladders (10 Yard Line – 50 Yard Line Ladder
F3 Facts and Burpees
It was a rainy, cool 33 degree morning. 17 pax pulled on some big boy underwear to get better. Pax were given ample time and warning for an F3 pop quiz. DISCLAIMER PRAYER COP The Motivator from 7 Mericans 10 IC TTT 10 IC Imperial Walkers 10 IC LBAC 10
Deck of Qs
It was a warm morning of 72 degrees when pax came out to do the Thang! DISCLAIMER PRAYER COP The Motivator from 7 Mericans 10 IC TTT 10 IC Squats 10 IC THE THANG Instructions were as follows: Everyone is leading exercises today. One at a time in clockwise order
Aerosmith On Tour
21 Pax showed up for an Aerosmith Historical Tour of downtown Johnson City. DISCLAIMER PRAYER COP TTT x 5 IC SLOWLY, WMH 10 count each side, Down Dog 10 count Slow, 10 Block Thrusters THE THANG Overhead Carry Blocks to the base of the hill at the back of the
Upper body with Good Form
It was a nice morning for a group pax to get after it! The Hill was calling for us to work hard. DISCLAIMER PRAYER COP The Motivator from 7 Squats x 10 Mericans x 10 TTT x 10 LBAC x 5 with reverse x 5 5 Burpees OYO Mosey to
725s and Never Ending Burpee Train
25 willing PAX (2 FNGs) showed up cool and somewhat dry to put in some hard work at IH. After prayer and some stretching we participated in a teamwork exercise where we collectively did 300 burpees in just a few short minutes. The Thang was accompanied by a light misty
The Pain Train goes to Tombstone
23 PAX rolled into Iron Horse anticipating a smoker recycled Rite Aid Q. A humid 64 degree morning was optimal conditions for some cardio on Tombstone. DISCLAIMER PRAYER COP Slaughter Starter HR Merkin – 5 OYO Imperial Walker – 15 IC HR Merkin – 5 OYO Hillbilly Walker – 15
I’m Your Huckleberry VQ
21 PAX. 64 degrees. A Tombstone Themed Poker Hand Beat Down. DISCLAIMER PRAYER COP TTT | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps) WMH | 10 Count each side THE THANG Morgan’s Hand | Flush (CORE) Flutter Kicks (LR=1) | 100
Dora Shuffle
The beautiful morning was greeted by 16 Pax ready to put in some work. (14 Iron Horse, 2 Visitors from Spartanburg) DISCLAIMER PRAYER COP TTT x 10 (IC) LBAC x 10 (fwd IC); x 9 (rev IC) ??♂️ Merkins x 10 (IC) Water Break (Yee-Haw Lap) THE THANG Mosey to the