22 men, including an FNG, made the decision to join there fellow men in the perfect 42 degree gloom to celebrate a birthday party workout. DISCLAIMER PRAYER COP The Motivator got us start. The Motivator from 7. Then the Iron Horse AO provided us with a burpee train to finish
Tag: Pythagoras
60/90 AMRAP/Run Circuit
10 PAX 45º for 2.2 miles and lots o’ reps. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Willie Mays Hays 10 IC Merkins 5 IC Plank (while I gave instructions) THE THANG I pulled out the Seconds iPhone app again, to guide us through 40 minutes of circuit training
Thanksgiving Trot and One More day chasing the Sun, together.
November 23, 2017 Weather – Approximately 28 Degrees and Dark 10 Pax: Rite-Aid, Pythagoras, Penn-Seagal, Sheppard, Singlet, Swingline, Roadblock, Ponch, Brownie, and Kardashian COT/Prayer – Roadblock Warm Up Side Straddle Hop x 15 (4 count in cadence) Merkins x 10 (4 count in cadence) Abe Vigoda x 12 (4 count
BLIMP Tour of Downtown
Conditions: 50 and dry 13 Pax made it into the gloom unaware that they would get a nice running tour of Downtown. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup- SSH X 20 IC Hand release mericans x 5 oyo (form has been questionable lately so this forces better form.
Peace
November 11, 2017 Weather – It felt colder than it was with a slight hint of misery painted in cement and clouds 14 Pax: Deepdish, Coldcall, Swingline, Launchpad, Rite-aid, Crampon(R), Kardashian, Roadblock, Donatello, Doc-Ock, Heisenberg, Pythagoras, Minimus, Refill (no phone, so if I missed you let me know) COT/Prayer –
Sampler Platter
When: 11/14/2017 QIC: Brownie The PAX: Cooter, Red Card, Chum, Cold Call, Deep Dish, Penn-Seagal, Rite Aid, Balk, Crampon, Kardashian, Brownie, Shepherd, Pythagoras, Swingline, 2nd Amendment, and Funny Bone. Weather: Brisk, 34 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO – Footnote: It is incredible how much easier the Merkin
Drawing 3 Sevens is great in blackjack but…
15 Men met the first challenge of the day putting feet to the floor and ignoring the weather forecast. It was warm enough to shake off any chill once we were moving about. Rain was ever present. DISCLAIMER PRAYER COP Q is still working on the calling of cadence and
GoRuck Simulation
Eleven (11) men left the comforts of home at 8:30 on a nice Friday evening to get a small taste of the suck that awaits in 2 weeks. The PAX assembled in the parking lot for instructions from YHC: I will do his best to give you a real snapshot
Let me introduce…
57 degrees, partly cloudy with about 10 rain drops on this first Thursday of November 2017, 17 Pax join Cooter for his VQ ( yep, its my first one). DISCLAIMER PRAYER COP LBAC x 20 forward, x 20 reverse, Lunges x 10 OYO(each leg), Willy Mays Hays x 10 IC,
Trick-or-Treating with DORA
When: 10/31/2017 QIC: Brownie The PAX: Rite Aid, Pythagoras, Brownie, Cold Call, Swingline, Penn-Seagal, Sleepy, Kardashian, Ponch, Crampon, Red Card, Chum, Twilight, 2nd Amendment, Deep Dish, and Balk. Weather: Cool, 39 degrees F 5:27 AM – BURPEE TRAIN! This was a fast train. YHC was thankful it was not a long, slow