Even with Jester q’ing 24 pax chose to post at Arrowhead for a block party DISCLAIMER PRAYER Butt slap…thanks Baby COP Warm Up: SSH x15 IC Willie Mays Hays x10 IC Sllloooowwww squat x10 IC Sllloooowwww Merkin x10 IC Windmill x10 IC Hillbilly Walker x15 IC Slllooowww Merkin x10 IC
Tag: Queen (R)
AMRAP Arrowhead
Perfect 58 degrees for 9 PAX to enjoy an AO inspired workout with as many reps as you can handle. QIC has been looking forward to breaking this out for a few weeks now. By the end, I believe everyone enjoyed themselves. DISCLAIMER PRAYER COP SSH – 10 IC Merkin
Q….as in get on it
19 PAX decended on the AO on a chilly 51 degree morning. QIC was forced to jump on the Q as no one had bothered to pick it up so the workout would be sponsored by the letter Q. Being the 17th letter of the alphabet, all reps would be done with 17
Dora’s date with the Pickle Pounder Express
12 men( 1 FNG) made it out of the gloom on this cool 62 degree morning. There was much soreness in the air from the Murph challenge the day before, but YHC had something that was sure to brighten everyone’s spirit. DISCLAIMER PRAYER COP Just a little light warmup to kick
Heartbreaks and Hand Releases
14 pax got better at F3 Kingsport the morning after the Hilltoppers handed it to D-B. The F3 Johnson City gents were welcomed anyway. This was YHC’s first trip to the Kingsport AO. Lots of options led to lots of mumblechatter, and lots of merlot splashing. YHC angered his right
Ride the waves
It was an overcast morning with zero precip and a balmy 68 degrees that greeted the PAX as they descended upon the Arrowhead AO. Wispy, ethereal dreams of increased vigor and robust constitutions echoed between ears, even as hearts quickened at the 5:30 call to movement. Also, zero butt swats
What’s it take to cramp a Ninja Turtle?
10 of NE TN finest found their way to The Hill on a cool 57 degree morning. The Q had gone unclaimed until the 11th hour but it’s easy to plan. Run Group = run. DISCLAIMER PRAYER COP TTT – 15 IC Willie Mays Hayes – 10 IC Jog 1
For Kingsport, Queen, And Country
For Kingsport, obviously; for Queen, because he hates bear crawls and we did at least 180 yards of them; and for Country because… Merkins. #picklepounders 17 men showed up for a 3rd F shoulder beating. 70 degrees at start time, but it warmed up fast. DISCLAIMER PRAYER COP Motivators from
Bears, Double Blocks, etc. – Fire in the Shoulders!
Starry, post-eclipse morning greeted 19 PAX in the 66 degree gloom. DISCLAIMER PRAYER COP The Warmup SSH X10 Through the tunnel X10 Merkins X10 LBAC (X15), and in reverse Shoulder Pretzels (for Honcho) X25 Imperial Walkers X15 Mosey 1/4 mile THE THANG Partner up – start on sideline. One partner
If you stare too long, you might go blind
8 PAX aint afraid of the dark. DISCLAIMER PRAYER COP Motivator from 8 (because if I went from 10, Queen would have cut me) Slow Squat x10 Windmill x10 Willy Maze x10 THE THANG Partner up on the track at the 50. One in plank Two does hurdles x10. Switch.