13 men, including 1 FNG, showed up and put in the dang work. It was warm, but nice. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Motivator from 7 Valley Merkins x5 Squats – 3 count hold x15 IC LBAC – Overhead Claps – LBAC in Reverse x15 IC Rockette
Tag: Red Panda
Swirly fartsacks so the old man has to cover
WEATHER – 64 degrees DISCLAIMER PRAYER WARMUP SSH – IC – 25 WMH – IC – 10 Merkins – IC – 14 Akien Arms – LBAC, Arm Pretzels, Over head claps, Seal claps, LBAC in rev – IC 15 of each Imp Walkers – IC – 15 Hillbilly Walkers –
The octagon makes a return for the newer PAX
WEATHER – 62 degrees DISCLAIMER PRAYER COP SSH – IC – 16 Merkins – IC – 16 LBAC, Overhead Claps, Seal Claps, Arm Pretzels, LBAC in Rev. – IC – 8 of each (well 7 arm pretzels since the QIC got distracted) WMH – IC – 8 Abe Vigoda –
pull ups, monkey humpers, and karaoke s
Warm and beautiful DISCLAIMER PRAYER COP Usual warm up …. Agilities… Bear crawl Merkin combo, karaoke monkey humpers combo THE THANG Did a circuit… 5 Laps. … Each lap had following stations Chicken peckers x10 Calf raises x 10 ea leg Dips x 10 Lunge walk 25 yd Pull ups
DORA- SURVIVOR EDITION
59 degrees and breezy, 10 PAX DISCLAIMER PRAYER COP Warm up LBAC – 10 Arm Pretzels – 10 LBAC Reverse – 10 Willie Mays Hays – 10 Hillbilly Walkers – 10 THE THANG F3 Erwin decided to put emphasis on one of our locals finishing 2nd in Season 38 Survivor