Northeast Tennessee

pull ups, monkey humpers, and karaoke s

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Northeast Tennessee Erwin Iron Valley (Love Chapel)

Warm and beautiful
DISCLAIMER
PRAYER
COP
Usual warm up …. Agilities… Bear crawl Merkin combo, karaoke monkey humpers combo

THE THANG
Did a circuit… 5 Laps. … Each lap had following stations

  • Chicken peckers x10
  • Calf raises x 10 ea leg
  • Dips x 10
  • Lunge walk 25 yd
  • Pull ups x10
  • Merkins x 10
  • Squat jumps x10

Went back to cones for more monkey humpers and karaokes

MARY
CIRCLE OF TRUST
PRAYER 

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