The octagon makes a return for the newer PAX

WEATHER – 62 degrees

DISCLAIMER

PRAYER

COP

• SSH – IC – 16 • Merkins – IC – 16 • LBAC, Overhead Claps, Seal Claps, Arm Pretzels, LBAC in Rev. – IC – 8 of each  (well 7 arm pretzels since the QIC got distracted) • WMH – IC – 8 • Abe Vigoda – IC – 8 • Hillbilly Walkers – IC – 16

THE THANG

Doc Ock’s Octagon of Love/Pain – The PAX partnered up

Cones were placed about 10 yards apart in an Octagon  – 8 Stations – one for each of YHC’s 2.0s

PAX will perform 8 of each exercise (each exercise base on the respective

2.0’s first letter of their name – after completion of station 2.7

PAX will Jog to the middle to pay respect to my better half

and perform Motivator from 4

• Station 2.0 – (F3 Goat)  D  –  D ecline Merkins  bear crawl to the next station, • Station 2.1 –  J  –  J ump Squats    bear crawl to the next station, • Station 2.2 – (F3 Swirly)  B  –  B urpee    bear crawl to the next station, • Station 2.3 – (F3 Peaches)  A  –  A merican Hammers   bear crawl to the next station, • Station 2.4 –  O  –  O utlaws (8 right & 8 left)     bear crawl to the next station, • Station 2.5 –  L  –  L t. Dans     bear crawl to the next station, • Station 2.6 –  T  –  T he Lion King    bear crawl to the next station, • Station 2.7 –  J  –  J umping Spiders    bear crawl to the next station,

Rinse and repeat adding 8 to each exercise each trip around the Octagon ( Motivators stay at 4)

MARY

• Sweat Angels – IC – 16 • LBC – IC – 16 • Doc I hate you – 3 count hold – 5

CIRCLE OF TRUST

• Count a roma • Name a roma • Prayer