pull ups, monkey humpers, and karaoke s

Warm and beautiful

DISCLAIMER

PRAYER

COP

Usual warm up …. Agilities… Bear crawl Merkin combo, karaoke monkey humpers combo

THE THANG

Did a circuit… 5 Laps. … Each lap had following stations

• Chicken peckers x10 • Calf raises x 10 ea leg • Dips x 10 • Lunge walk 25 yd • Pull ups x10 • Merkins x 10 • Squat jumps x10

Went back to cones for more monkey humpers and karaokes

MARY

CIRCLE OF TRUST

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