Conditions: 68 and clammy 7 pax get up and help YHC celebrate a one year anniversary and a slighlty modified version of the July 5, 2016 Escape Hatch Q (which had me thinking I wouldn’t return). Disclaimer – Kardashian Prayer – Kardashian Warmup: Motivators X 7 IC (Welcome Singlet’s newest
Tag: Rite Aid
Merkins with a bit of Frisbee
28 Pax un-ass the sack for an Independence Day celebration of sorts. With an extra 30 minutes of sleep, YHC decided to wake the PAX up with some fun, before the “Fun.” Disclaimer Prayer COP SSH -> Just kidding -> Merkins, because this is America (10 IC) SSH (10 IC)
Miles and Merkins
Weather: 60 and clear 6 PAX made their way to The Hill for a Merkin heavy Monday Runday. Several PAX are nursing some injuries so a lighter agility day was ideal. Merkin Mile Beginning in turn #1 – 10, 20, or 25 merkins Stopping in each corner to
F3 workouts can be like a box of chocolates
A perfect 62 and clear morning with some dew on the Ironhorse grass. 10 PAX posted at Ironhorse to partake in some Forest Gump themed exercises. YHC likes Forest Gump and he wanted to remind PAX of the simple pleasures and quotes from an American classic. Disclaimer Prayer Warmup; Groin
Do you want some mustard for those pretzels?
Weather: Breezy, 57 degrees F COP Disclaimer Warmup We skipped the warmup this morning! The Thang Tabata. 1 minute of work followed by 10 seconds of rest/transition. We completed ALMOST 4 rounds of the following (all AMRAP): -Merkins -Squats -Dips -LBC’s -LBAC’s (forwards) -Incline Merkins -LBAC’s (backwards) -Shoulder Pretzels -Lunges
Triple Delight
It was a cool 67 this morning, but the temps would quickly rise. PAX:27 Disclaimer COT Appetizers: TTT (20) IC Flutter Kicks (20) IC Merkins (10) IC Shoulder Pretzels (30) IC LBAC (15) IC each direction( well at least for some) Entrée: Get into a group of 3. Partner 1 &
Let’s Put Some Miles In
. . . for Cheech Conditions: 65 and perfect 12 Pax showed up sleeveless and ready to put in some work. YHC had already planned some running. Seemed even more appropriate under the conditions. Disclaimer: Kardashian Prayer: Kardashian Warmup: Morning Glories x15 IC IW x15 IC HW x15 IC DQ
Simply a ladder on Tombstone Hill
Weather: Cloudy, Mid 60s, and pretty humid. Let the gloom begin! Disclaimer: QIC COP: QIC 14 PAX got to experience the simplicity of a ladder on Tombstone Hill this morning. The QIC cooked up most of this routine to be used as part of the Converenge Q and looking back
Plyo in the skate park….what the hill?
Weather: 59 and perfect 6 PAX hit the asphalt and concrete for some serious explosive plyo with added run work. Scissorhands and Mickey remained at the track as Mickey continues rehab on his knee. Warm-up Jog to the bottom of the hill just off the skate park
Guest Q Party of 9
9 PAX (3 FNGs) put in hard work at The Swamp in Indy this morning. No gloom was sighted. YHC was invited by BrickYard to guest Q in my home state. After wavering for a bit, I decided to get out of my comfort zone and show the men of