Cold, but dry morning for 13 DISCLAIMER First Q, no man left behind (not at my speed) PRAYER be thankful, humble helpful COP Dazzled ’em with the count, typical warmup with a stair lap THE THANG Mosied to The Hill, King Commons Park and back Abs and legs mostly with some
Tag: Roadblock
Happy Birthday Iron Valley
TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial Squat Walkers x20IC Side Straddle Hop x20IC TTT
Playing the Odds
22 energized PAX arrived on a pleasant, but cold morning for April (low 30s). DISCLAIMER PRAYER COP Motivator – 10 IC (well, kind of IC) Merkins – 10 IC Hillbilly Walker – 10 IC Squats – 10 IC THE THANG Indian Run – Long Way to Playground. Classic Blackjack: Hearts: Pull-ups, Diamonds: Monkey
Final Respectable Showing of Merkins
It was a cool 34 degrees when 16 PAX came out to make themselves better DISCLAIMER PRAYER COP Started with The Motivator from 7 to get some blood flowing. Then straight in to the Merkin for 10 IC. Next exercise was TTT for a 10 count to get those hammies
Cardio and Merkins
21 PAX rolled into Arrowhead on a perfect 58 degree morning. 5 “Ruckers” were already on-site kicking complacency in the teeth. DISCLAIMER PRAYER COP LBAC – 10 IC LABC Reverse – 10 IC Merkin – 10 IC TTT – 10 IC THE THANG With March Merkin Madness winding down, QIC
Posture of Receptivity
15 Pax showed up on Tues March 27 for the first workout at IronHorse of Holy Week to engage the body and also the mind, spirit, and emotions. DISCLAIMER Intro Today’s Q is designed to engage your body but also your mind, your emotions and your soul. The theme is
Roll for Damage
March 23rd, 2018 Weather – Slight Chill at ~40 degrees, but no rain baby 11 Pax: Deepdish, Coldcall, Swingline, Crampon(R), Roadblock, Refill(R), Dandelion, Puff-Daddy(R),Penn-Seagal, Cathy, Honcho COT/Prayer – Roadblock Warm Up Stretching Side Straddle Hop x 20 (4 count in cadence) Merkins x 10 (4 count in cadence) Imperial Walker
Today in History and picking on the French
16 Motivated Men (Including FNG Brexit) Showed up to welcome Spring on a glorious 51 degree foggy morning. DISCLAIMER PRAYER COP Warm-us are like Badges…We don’t need no stinkin’ warm ups. THE THANG We completed a series of exercises inspired by events on March 20th throughout history. 1413 Henry IV
Historic Downtown Tour
32 and snow to start ended clear and still cold. 12 Pax rolled in for a tour of downtown JC including an important historic site for YHC’s 50th b-day DISCLAIMER – Kardashian PRAYER – Kardashian COP Pax expected 50 reps of different exercises but it was a little more basic.
Finish what we started, while you get to know someone.
15 Pax gathered for a recycled Pythagoras ladder beatdown, 64 degree February morning DISCLAIMER PRAYER COP Warm -ups started with 19 LBAC forward, 18 LBAC reverse, 20 Hillbilly walkers, 18 Imperial walkers. We had a burpee train try to interupt our imperial walkers, but were able to complete them with