Balmy 20 degree morning with clear skies and plenty of frost. QIC – Honeysuckle DISCLAIMERPRAYERCOPSSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse, 10 overhead claps, 10 seal claps THE THANGMosey to the parking lot at the bottom of the hill with coupon
Tag: Rudy
Bread Crumb Run
7 PAX arrived in the cool gloom to roam about the AO.DISCLAIMERPRAYERCOPTTTx10 IC, IWx11 IC, LBAC F/R x 10 IC, Motivators x 5 IC, AMRAP Burpees for 1 min. (1STF Challenge)THE THANG: BREAD CRUMB RUN PAX DIVIDED INTO 2 GROUPS RUN #1 GROUP 1: SCOUT RUN CARRYING 10 CONES STOP
Arrowhead pax posted to workout
9 pax arrived this morning to what is clearly becoming the rogue AO of the region. So proud of my brothers. DISCLAIMER PRAYER COP SSH WMH through the tunnel imperial walker abe vigoda 10 burpees (just to say we participated and did our part for the challenge) THE THANG Mosey
ABCs Return to Iron Horse
5 PAX arrived at Iron Horse on a brisk 45 degree morning for some ABCs in King Commons. QIC was hopeful for a better turnout to give IH a solid start on the burpee challenge but those who showed would put in the work to get started right. DISCLAIMER PRAYER
Partner Gushers
12 PAX rolled into The Hill on a perfect 57 degree morning to get the week started off right. YHC has been in quarantine for the past 14 days so it was great to see the men and do some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH –
Arrowhead hates running
The rain broke just before it was time to get rolling on a soggy 58 degree morning. 12 PAX were kind enough to grace YHC with their presence after a lengthy hiatus from the Q. Based on the No Excuses November challenge currently underway, YHC was quite aware that the
Dirty 30
8 runners and 4 ruckers arrived at The Hill on a perfect 63 degree morning. We probably won’t have many days this warm left this year so best to capitalize on the opportunity to bring on the sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right
Tag Your It
Clear and temperate – 14 in attendance in the gloom DISCLAIMER PRAYER COP Through the Tunnel -10; WMH – 10 count each leg; Warm-up lap, On the field Butt Kickers/High Knees, Karaoke and Lunges THE THANG Groups of 3… 1 person holds the time by Suicides on the stairs…1 person
Sandwich Ladder
Dreary gloomy morning, low 60s with rain. 13 PAX showed up for some work led by Honeysuckle (YHC). DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walkers (IC) X 25 TTT (IC) X 10 WMH hold for 10 count each side LBACs (IC) X 15 forward, then (IC) X 10
Burpees, Anyone?
46 and clear. YHC thought he saw the Milky Way in the darkness of Arrowhead. Dude, it is DARK here. DISCLAIMER PRAYER COP SSH X 25 IC DQ X 10 IC LBACs <> Legs up X 10 IC Merkins X 10 IC THE THANG As today is the Autumnal Equinox,