12 Pax dragged themselves through the gloom to the track this morning the YHC’s first Q at The Hill. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup Motivator X5 TTT X 15 DQ X 10 THE THANG Mosey a lap Along sideline – 20 yards each Butt kickers High knees
Tag: Rudy
Kilo 5K (Almost) Reload
Weather: 75 and ideal conditions for maximum sweat 27 PAX descended on Iron Horse for a reload of the fan favorite Kilo 5k. DISCLAIMER PRAYER COP Warm-up SSH – 15 IC TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC THE THANG 2 cones were setup
Deck of Death
Considering the heat we are experiencing, this morning was a rather pleasant 67 degrees at Arrowhead. 25 PAX (1 FNG – 8 Bit) came out for Launch Pad’s VQ. It appears this may have been record number. DISCLAIMER PRAYER COP SSH – IC(15) Finkle swings(10) we proved these are rather
Cobains Ladies
Ghost writing for Jester, since he’s studying and apparently can’t spare enough brain focus to write a back blast. With Jester on the Q the prevailing question is always—can he actually pull off an entire COP without messing up cadence? 20 PAX discovered that once again, the answer—No—although he’s getting
The Wheels Come Off
Nice soggy day to play in the mud Q: Training Wheels – AKA Sweaty Wheels (18th BDay Rename) Pax: Sweaty Palms, Crampon, Road Block, Speed Bump, Launch Pad, FNG- Frazier, Glory, Donatello, Jobs, JarJar, El-Chapo, Animal, Rosco, Catfish (visiting-welcome), Penn Seagal, Rudy, Jimmy Neutron, Radar, Queen, Ponzi, Baby, Heisenberg DISCLAIMER
Oh yeah! Feel the burn, the Tabata burn!
WEATHER: 70 degrees (feels like 84 degrees with 94% relative humidity) COT: PRAYER DISCLAIMER (I almost forgot!) WARM-UP (Ponzi is fashionably late again): Abe Vigoda – 15 IC TTT – 10 IC SSH – 10 IC E2K – OYO LBC – 10 IC Suzanne Somers – OYO Goofball – 10
Merkins with a bit of Frisbee
28 Pax un-ass the sack for an Independence Day celebration of sorts. With an extra 30 minutes of sleep, YHC decided to wake the PAX up with some fun, before the “Fun.” Disclaimer Prayer COP SSH -> Just kidding -> Merkins, because this is America (10 IC) SSH (10 IC)
Miles and Merkins
Weather: 60 and clear 6 PAX made their way to The Hill for a Merkin heavy Monday Runday. Several PAX are nursing some injuries so a lighter agility day was ideal. Merkin Mile Beginning in turn #1 – 10, 20, or 25 merkins Stopping in each corner to
‘Merkin Mania, Hidden Trails, and Surprise Tokens!
Conditions: Mostly sunny, 70 degrees, and 95% humidity made for a wet, hot American Workout 23 PAX took a little trip across town and put in some work. After seeing a challenge posted on Twitter about hitting 10,000 ‘Merkins in the month of July, QIC scraped the sheet and added
Nothing beats a well-balanced Q
Weather: 58 and absolutely gorgeous 19 PAX won the first battle of the day, rolled out of bed, and hit the AO to get better. COP – Rudy Disclaimer Prayer Warm-up TTT – 10 IC Merkins – 10 IC LBAC – 10 IC LBAC Reverse – 10