61 degrees with a light breeze and a waning crescent moon so no one can see the pain in our faces. 11 PAX embraced this classic physical assessment. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 LBAC IC x10 Shoulder pretzel IC x10 LBAC reverse IC x10 Through the
Tag: Rudy
Eights and Loops
15 eager PAX arrived at The Hill ready to do work. 67 degrees with some light rain made for perfect conditions. DISCLAIMER PRAYER COP No warmup – jog to the parking lot at the gym entrance. THE THANG Partner up for some figure 8s and loops around the school. Partner
Hills and Suicides
19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all DISCLAIMER PRAYER COP 400m, TTT, WHM THE THANG Mosey to bottom of Coty Jones for Hill Repeats. Coty Jones hill, rest 15 seconds, CTE hill next to
Scout Patrol, Checking out the new AO
It was a wonderful summer morn, cool, in the upper 60’s, with the sun still behind the mountains. Headlamps may be required (at least initially) for the Honeysuckle led tour of a new AO. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (IC) X 7 Motivator from 7 LBACs (IC)
EMOM’s and Stuff
14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter
Football Conditioning
The gloom was a little balmy on a high in the 60’s degree day with 17 PAX ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap Dynamic warm-up on the field THE THANG Baseball may be off to
Persimmon Ridge Softball Q
19 Pax’s Came out to embrace a beautiful gloom morning. DISCLAIMER PRAYER COP Warm Up 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers RUN Trail THE THANG (4 Rounds) 20 Dips 5 Pull Ups 10 Derkins 5 Pull Ups 10 Merkins 5 Pull
Track & Field Ladder
Pleasant Summer morning, high 60’s, perfect day for a run Q’d by Honeysuckle. 19 PAX (17 runners and 2 IPC – Jar Jar & Charmin) DISCLAIMER PRAYER COP We stretched and warm-ed up with a Ponzi lap (Ponzi never showed) then some dynamic warm-ups on the field. THE THANG Ladder:
Work the 200s
13 doods showed up to embrace the gloom and the suck. 65 degrees and humid. DISCLAIMER COP Gat all warmed up. Slaughter starter after a mosey to the playground. THE THANG Insert information about the workout. Part 1: Broad jump / pullup ladder down from 7 (7:7, 6:6, 5:5, etc.,
Lucky 7s
5 runners and 6 IPC PAX rolled into The Hill on a perfect 68 degree morning with just the right humidity for solid sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap THE THANG Simple routine 7 laps on the track 7 100