62 degrees, the rain took a break, 9 PAX for some solid movement. DISCLAIMER PRAYER COP Air Squats x 10 IC LBAC’s Forward x 10 IC SSH x 15 IC Elevator Merkins on the Q THE THANG Moseyed to Dora Hill and partnered up. Standard Dora work followed. 50 burpees
Tag: Sample
Running…and Man Makers!
34 degrees, perfect weather for some cardio work to really warm everyone up. 10 PAX with block in hand. DISCLAIMER PRAYER COP Slow squats x 10 IC Reverse lunges x 10 IC LBAC forward x 15 IC LBAC reverse x 15 IC Shoulder Pretzels x 15 IC SSH x 15
M.A.N.M.A.K.E.R.S.S.
11 PAX braved the potential rain for what turned out to be a beautiful morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 Parking Lot Lap Mosey Mountain Climbers 10 IC Merkins 10 IC Copperhead Squats 10 IC Bobby Hurley 10 OYO THE THANG In honor of Daisy’s manmaker challenges, Little
VQ 2 Years Later 9/26/19
This day was much like the weather 2 years prior _______________________________________________________________________________________ From 2017 VQ – Trolley – Burn Bobby Burn SEPTEMBER 26, 2017 TROLLEY LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISHDAISYDONATELLOEL CHAPO (R)LITTLE DEBBIESAMPLESCRUMTROLLEYWILBUR (R) 65F, No rain in forever and the sun never came up (9 Total) DISCLAIMER PRAYER COP
UNO Laps
First day that it’s a tad chilly. Roughly 60*. 9 PAX present with Little Debbie QIC. DISCLAIMER PRAYER COP Motivators from 8 (Mayfly conveniently showed up at the end.) Mountain Climbers 10 IC THE THANG Homage to Bopeep after he paid homage to me on Tuesday. Placed sandbags at four
Two Years of Trolley (09/05/19)
11 Guys showed up to help me relive my first day at F3 Kingsport I modified the workout but this is close. SEPTEMBER 5, 2017 EL CHAPO LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISH, DAISY, DONATELLO, EL CHAPO (R), ELROD, GLORY, SAMPLE, SCRUM, SNAPPER, TROLLEY, TUTU 11 Men (3 FNGS)
Carolina SMOKED BBQ!!!!
August 27, 2019 AO: Wilderness Road (D.B. High) Carolina Slow Smoked BBQ QIC: Deputy Dawg Pax: Little Debbie, Louise, Mayfly, Scrum, Trolly, Sample, Jamboree, Tenderfoot, Bopeep, Osmosis, Wilbur, Yukon, Daisy, Brain Freeze, FNG (Pictino) It was a “gloomy” gloom as 16 HIM wondered into the parking lot for some Wilderness
Paw Patrol’s Jammin’ VQ
7 PAX, including 3 visitors from Iron Valley, and 1 FNG came out on this 68 degree morning at Warriors Path to jam with Paw Patrol during his VQ. DISCLAIMER COP 10x IC Abe Vigoda 20x OYO Merkin 20x OYO High knees 20x OYO Butt kickers THE THANG For
If you don’t let me play I’m taking my Ball and going home! 8-21-2019
It’s turns out we do play well with others and no one was a ball hog. Cool Muggy Morning. Broke a record with 15 in attendance! DISCLAIMER PRAYER COP QIC was ambitious and started with Motivators from 15 but called an audible at 7 or so, Mercs x 10 IC,
Block Party for FiA
The morning air was stagnant, making the humidity heavy, but 13 PAX trickled in somewhat on time. Osmosis and Wilbur (R) put in a little EC with a 30m Ruck beforehand – I believe I saw a bonus sandbag along for the ride as well. As YHC has been proclaiming,