It was a quiet morning, as Yukon whispered the sweet countdown to time to start for 14 brave PAX (some slow rolling in late, others their first time posting with their FNG infancy on full display). The gloom was perfect weather for the love that was about to be shared
Tag: Sample
Peridita’s 101 (A Borrowed FiA VQ)
Couldn’t be a better morning to come sharpen that iron. School starting up is slowly fulfilling the promise of higher numbers once summer is over and we were all ready to get down to business. A special note – YHC stole this WOD from my M (Perdita) who has joined
Kingsport 2nd Anniversary Convergence
43 PAX descended upon Duck Island at Warriors Path for Kingsport’s 2nd anniversary convergence. Great time was had by all. Little Debbie, as Kingsport AOQ for the previous year, was QIC. Ended by handing the flag off to Osmosis for the next year. One FNG picked a heck of a
Ultimate Kanjam Frisbee (with burpees)
13 PAX got after it for 45 minutes of running around on a beautiful August morning. Little Debbie QIC DISCLAIMER PRAYER COP 1 lap Mosey and Thunderstruck 31 Burpees THE THANG Played ultimate frisbee with Kanjam cans. Broken up by a few burpee bus sessions. Wilbur has no idea what
Farmer Strong
11 PAX got out the ‘sack and had some fun with Little Debbie. DISCLAIMER PRAYER COP Mosey Lap 10 Merkins IC 10 Copperhead Squats IC 10 Merkins IC 10 SSH IC 10 Merkins IC 20 Bulgarian Ball Busters THE THANG Sorta of an Indian Run style double exercise workout. 10
7.18.19 Wilderness Rd
Humid. 11 PAX including 1 FNG and a friendly passer-through. DISCLAIMER PRAYER COP 1x mosey 10x Hillbilly Walker IC 10x SSH IC 10x TTT IC 10x Lunge IC Mosey to DORA Hill THE THANG Stupidly simple leg beatdown. 500 rep squat DORA with partner Mosey to parking MARY CIRCLE OF
4 Horseman Apocalypse
7 Pax for a Warm Morning DISCLAIMER PRAYER COP 2 laps Arm Circles THE THANG [4 corners] AMRAP WITH SANDBAG/block 100 to 200 meters between each station 1. 25 pushups 25 sit-ups 25 side to side skaters 2. 25 push press 25 curls 25 triceps extension 3. 25 bent over
Sneaky Plank 7/11/19
9 PAX in attendance for muggy one New Guy Deputy Dawg moves to the area DISCLAIMER PRAYER COP Warm Up Lap SSH, Mount Climbers, TTT, Noodle arms (it has a name) THE THANG Reoccurring theme through workout. Hold plank and do a Merkin ever 6 seconds to 20 Merkins (its
Wilderness Road Brute Force Warmup
9 PAX arrived at the not-as-humid-as-low-country-SC AO ready to work. Yes, it’s hot and humid by NE TN standards, but after spending a week in the SC low-country the QIC had a renewed appreciation for summers here. DISCLAIMER PRAYER COP SSH x 15 IC Slow Squats, 3-count, x 10 IC LBAC
36 of something Birthday Q
50 degrees and foggy, perfect weather. 11 PAX showed up DISCLAIMER PRAYER COP Abe Vigoda x 9 Little baby arm circles x 9 Little baby arm circles x 9 Slow squats x 9 Bring Sally Up…and down THE THANG Station 1 Block/bag curls x 18 Little baby crunches x 18