26 degrees made for some chilly gloom as 11 daring dudes showed up for a heartwarming rendition of “99 Bottles of Beer on the Wall” with this Too Many Reps to Count beatdown led by YHC!!! DISCLAIMER PRAYER COP Quick Library Lap just to loosen us up before the fun
Tag: Short Track
Celebrating Showtime’s Mom’s Birthday Q
What a beautiful morning to celebrate a birthday! It was a very comfortable 48 degrees in the gloom where 7 PAX assisted in celebrating 56 years in our own special way. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x15 Hillbilly Walkers IC x15 TTT IC x10 LBAC IC
Dice Games
Seven Pax came out on a frigid 26 degree morning (is there any other kind?) to put in work DISCLAIMER PRAYER COP SSH x30, Large arm circles x10(forward and reverse) LBAC x10 (forward and reverse), Imperial Walkers x15, 10 ct. Through the tunnel THE THANG A 12-sided workout die was
Jonesborough Light Q
It was a freezing 25 degrees in the Gloom this AM where 7 strong men joined together for another day of bettering themselves DISCLAIMER PRAYER COP SSH IC x25 Imperial Walkers IC x15 / Hillbilly Walkers IC x15 TTT IC x10 LBAC x20 each direction Arm circles (Large) IC x
Main St. 5K
8 PAX braved the 30 degree morning in the gloom for another Thumper Q. It’s wild how your hands can seem so cold at the beginning then seem to warm up as you go. DISCLAIMER PRAYER COP SSH IC x20 Imperial Walkers IC x20 Hillbilly Walkers IC x10 TTT IC
All In a Day’s Work
A quintet came out in chilly 39 degree gloom for All In a Day’s Work Workout led by YHC!!!!! DISCLAIMER PRAYER COP Motivators (from 7) LBCs IC x 10 (Forwards, Backwards) Block Burpees (OYO) x 10 TTT IC x 10 THE THANG MARY No need to do ab exercises today CIRCLE
.50 CALIBER | B-Day Q
A beautiful October fall morning greeted 8 dudes ready to help me celebrate my 50th Birthday with a respectable .50 CALIBER Q! So, there were 9 all together who laid down reps and miles… DISCLAIMER PRAYER COP SSHs | IC x 29 (since I was born on the 29th) Bat Wings
Bearmuda BLIMPS Prison Cell Beatdown
Balmy 43 degrees on a clear fall morn for 8 PAX with Honeysuckle (YHC) as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, then reverse (IC) X 10 Slaughter Starter (yes it is, it’s in the warm-up)
Tabata Beatdown
Perfect fall morning for 8 PAX who came to put in some work with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched a bit. THE THANG A Tabata HIIT workout with 8 rounds/8 cycles of 20 seconds of high intensity work followed by 10 seconds of rest, after 8
All About the Benjamins
A slightly humid and balmy 68 degrees kept the gloom to a minimum as a quintet of PAX showed up at #immortal_station for a rough beatdown led by YHC!!! We ended up completing 7 and a quarter rounds or 350 walking lunges + 375 coupon and ab-focused reps. DISCLAIMER PRAYER COP Motivators