A cool morning in the lower 50 degree range made for a perfect opportunity to listen to “The Distance” by Cake before the workout began. One Pax even thought it was warm enough to cool off in the nearby stream! DISCLAIMER PRAYER COP SSH X 25 IC Merkins X 10
Tag: Sleepy
Just a little core work with some burpees mixed in
The storms held off and 16 PAX mustered at Iron Horse for a Launchpad lead Q. DISCLAIMER PRAYER COP SSH – 20(IC) TTT – 10(IC) Willy Mays Hays – 10 count each side LBAC 15(IC), reverse for 15(IC) THE THANG Phase 1 Burpees 50 Big Boy Sit Ups 10 Burpees
It was a Pinochle deck
24 PAX joined together on a partly cloudy morning in the upper 50’s. Great day for a workout. A few got in some ruck training. DISCLAIMER PRAYER COP Motivator x7 IC TTTx12 IC Hillybilly WalkersX12 IC THE THANG A pinochle card deck contains 48 cards from 9-Ace (two of each
Lt Jack Dan Webb
4-19-18 DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs X 20, reverse X 20, chinooks X 10, Ray Lewis X 10 (all IC) Mosey to the wall – Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pull-up bars – 2 sets X 10 Jack Webb (Merkin/Air
The Rain didn’t wait until 6:15
Today’s PAX Ruckers: Sleepy, Jobs, Donatello; Runners: Kardashian, Balk, Chum, Honeysuckle, Ponzi, Precious, and Rite-Aid. No DISCLAIMER, but its ALWAYS in the small print PRAYER The warm up Side straddle hop IC 20 Through the tunnel IC 10 Willie may Hayes IC 10 The Thang Main theme of today is
Track and Field
A gloomy dreary 40 degree morning. April showers bring May flowers (of course I can’t seem to find an opportunity to plant anything when its not raining….) 9 runners and 5 ruckers put in some good work. DISCLAIMER Some stretching including toe touches and WMH. High steps and butt kicks,
Playing the Odds
22 energized PAX arrived on a pleasant, but cold morning for April (low 30s). DISCLAIMER PRAYER COP Motivator – 10 IC (well, kind of IC) Merkins – 10 IC Hillbilly Walker – 10 IC Squats – 10 IC THE THANG Indian Run – Long Way to Playground. Classic Blackjack: Hearts: Pull-ups, Diamonds: Monkey
Cardio and Merkins
21 PAX rolled into Arrowhead on a perfect 58 degree morning. 5 “Ruckers” were already on-site kicking complacency in the teeth. DISCLAIMER PRAYER COP LBAC – 10 IC LABC Reverse – 10 IC Merkin – 10 IC TTT – 10 IC THE THANG With March Merkin Madness winding down, QIC
The Lockout
4 PAX showed up in the gloom with no Balk or Kardashian. What do we do? We’re locked out! 4 more PAX showed up with rucks, but they left forthwith leaving 4 lonely PAX for a field trip to….The Hill. DISCLAIMER PRAYER COP We stretched THE THANG We ran all
Record Recycled Q
First morning without rain this week and 15 PAX stood ready to put in some work at Arrowhead. 4 PAX were already putting in work, grinding out some ruck PT on the field. Attendance the past Saturday had been lack-luster so QIC determined a recycle with a slight modification was in order.