TIME: 0530 TEMP: 68F DISCLAIMER PRAYER COP Squats x15IC Merkins x10IC SSH x30IC TTT x10IC Two Laps around Carpool Circle THE THANG Separate into groups of three and spread out approximately 5 yards apart. Mark positions with a cone. Three stations, three exercises, one minute intervals, three cycles a round. Round
Tag: Slugger
COUNTRY ROADS TAKE ME HOME……..
WEATHER – A beautiful 64 degrees day with a sweet sound of “Country Roads in the background DISCLAIMER PRAYER WARM UP Hillbilly Walkers -IC – 14 (YHC figured since most PAX in attendance couldn’t go any higher than their Team we would stop there) Through the (East River Mountain)Tunnel – IC
Iron Valley PAX “enjoyed” the new location with name TBA
WEATHER – Cool 55 degree morning DISCLAIMER PRAYER WARM UP SSH – IC – 43 Squats – 3 count hold – 10 ‘Merkins – IC – 10 WMH – IC – 10 LBAC – IC – 15 LBAC in Rev. – IC – 15 THE THANG Mosey to (Pecker Hollow,
mudslide’s shameful shoulder shakedown (6/28/2018)
storm moving out, rained on for a sec, just a sec DISCLAIMER PRAYER COP merkins, imperial walkers, little baby arm circles, hillbilly walkers, dynamic stretching THE THANG 1 1 burpie, partner wheelbarrow down, switch, partner wheelbarrow back 2 burpies, partner wheelbarrow down, switch, partner wheelbarrow back 10 burpies, partner wheelbarrow
2nd Annual Convergence—Common Threads
The official two-year anniversary of F3 Northeast Tennessee arrived. After planting and leading the group for the past two years, the Regional Nant’an role was officially handed over to Pythagorus. The weather was beautiful as 48 PAX (including Jar Jar who had to work but made it a point to
Block Party and CAKE for Floppy’s Birthday
Weather: Beautiful. Freaking Beautiful. DISCLAIMER PRAYER COP LBAC (15 IC) Cherry Pickers (On top of the trees, Chunk) (15 IC) LBAC Reverse (15 IC) Arm Pretzels (15 IC) Imperial Squat Walkers (10 IC) Hillbilly Rockettes (10 IC) Motivator (7) Merkins (10 IC) Agilities (high knees, butt kickers, high kicks, defensive slide
=mudslide+(=rand(exercise))
foggy, warm, damp, beautiful. 7 pax, not beautiful. DISCLAIMER PRAYER COP imperial walkers, merkins, hillbilly walkers, little baby arm circles, sumo squats, dynamic stretching – high knees, butt kicks, high kicks, over/under fence, close gate, open gate, karaoke, sprintt THE THANG used =rand() function in ms excel to generate a
A-Day
WEATHER 61 degrees DISCLAIMER It was quickly pointed out that the QIC forgot to say he was not a professional. An over sight on YHC part do to the exhausted state of the Q but at least YHC was not in the fartsack like a lot of the hibernating PAX
Let’s Get to Work
DISCLAIMER PRAYER COP LBAC (15 IC) Arm Pretzels (15 IC) Cherry Pickers (15 IC) LBAC Reverse (15 IC) Hillbilly Walkers (15 IC) Imperial Squat Walkers (15 IC) Hillbilly Rockettes (15 IC) Willy Mays Hays (10 IC) Abe Vigota (10 IC) Motivator (5) Agilities: Butt Kickers High Knees High Kicks Defensive Slides
Details Lost to Rain and Time
On Saturday, March 24, 2018, it was cool (but not cold) with a pretty steady rain (but not a deluge). Eight men showed up to get better. The details of this workout have been lost to time (since it has taken me 1.5 months to post the backblast) and rain