A beautiful and snowy morning at Iron Valley. DISCLAIMER PRAYER COP LBAC LBAC in reverse Willie Mays Hayes Hillbilly Walkers Merkins Mosey a lap and head to the flagpole THE THANG The PAX lined up in alphabetical order (Doc Ock, Floppy, Grillz, Slugger, Swirly). In alphabetical order, the next man
Tag: Slugger
Not your Grandma’s Monopoly
10 Men rolled out for a 40 degree beautiful Iron Valley Morning DISCLAIMER PRAYER Warm-up- Windmills-10 I.C. LBAC-(Sobriety Style) 10 I.C. LBAC in reverse-(Sobriety Style) 10 I.C. THE THANG The PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of
K I S S………. merkins and squats
WEATHER – 32 degrees with an occasional flurry. DISCLAIMER PRAYER WARM UP SSH – IC – 20 Merkins – IC – 10 HillBilly Walkers – IC – 10 LBAC – IC – 10 (at this point this confused the PAX there was no Reverse but YHC made sure they knew
Group 66
It was around 45 degrees and rainy. 9 PAX showed up despite the poor weather. DISCLAIMER PRAYER COP Merkins 10 IC Hillbilly walkers 10 IC Imperial walkers 10 IC Imperial squat walkers 10 IC Merkins 10 IC Willie Mayes Hayes 12 IC Through the tunnel 12 IC Motivator from 7
Merkins: Cradle to Grave!
TEMP: 25 degrees TIME: 0700 DISCLAIMER PRAYER COP Merkins x10IC Squats x15IC Merkins x10IC Imperial Walkers x15IC Motivators from Eight Merkins x10IC Freddie Mercuries x20IC LBC x20IC Heals to Heaven x20IC Merkins x10IC THE THANG Take to the field. Four cones are placed at 25yds, 40yds, 65yds, and 80yds. the
A Special Menu
TIME: 0700 WEATHER: Damp and breezy, but pleasant QIC: Slugger DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles, front/back Don Quixotes Merkins Hillbilly Walkers Arm Pretzels Imperial Walkers Willie Mays Hayes Motivator from 5 THE THANG With Valentine’s Day approaching, YHC thought it would be a good idea to walk
When will FNGs start learning not to say things like, “……I work the streets”
WRATHER – 22 degrees and chilly. Windy! DISCLAIMER PRAYER WARM UP ‘Merkins – IC – 15 Imp. Squat Walkers – IC – 15 Arm Pretzels – IC – 15 TTT – IC – 15 Motivators – 7 LBAC / LBAC in reverse – -15 Plank – a 30 count around
DORA 1, 2, 3,……. help me out with 4 Grillz
QIC- Peterbilt 7 PAX Clear around 29ish. DISCLAIMER PRAYER COP Little Baby Arm Circles- 10 IC Little Baby Arm Circles in Reverse- 10 IC Willie Mays Hays- 10 IC Motivators from 5 Hillbilly Walkers- 10 IC Mosey around Pickup Lane THE THANG Last night I was trying to help my
Lazy Morning in the Valley
8 PAX showed up in 23 degree weather for a shortcut to feeling accomplished for the day. DISCLAIMER PRAYER COP Through the Tunnel x15 IC Squats (3 count hold) x10 IC Willie Mayes Hayes x10 IC Motivator from 7 Rockette Hillbillies x12 IC Burp’n’merk ladder from 1 to 7 and
Little mumble chatter and lots a noises like someone was having a baby at Iron Valley
WEATHER – 52 degrees DISCLAIMER PRAYER WARM UP HillBilly Walkers – 15 LBAC/in Reverse – 15 Imp Sq Walker – 15 Arm Pretzels – 15 Motivators -5 Willy Mays Hayes – 5 THE THANG With the approaching birth of Escape Hatch’s 2.2, YHC thought the PAX of Iron Valley needed